Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Bodyweight series in Workouts

Sam Candler, Fitness Trainer

Tabata Full Body 20 Min Workout - Bodyweight Series, Part 5

Sunny team, ready to wake up and get your workout in? Sunny Trainer Sam Candler has your back with a...

May 2022 1 min read

#bodyweight-series #no-equipment #tabata

Dominique Waninger, Fitness Trainer

Full Body 20 Min HIIT Workout - Bodyweight Series, Part 4

Welcome to part 4 of our Bodyweight Series! Now that you’ve built a significant level of strength, you’re ready to...

May 2022 1 min read

#bodyweight-series #no-equipment

Sam Candler, Fitness Trainer

Full Body 20 Min Strength Workout - Bodyweight Series, Part 3

You’ve built your foundation and added some intensity, now it’s time to focus on building your strength! Level up with...

May 2022 1 min read

#bodyweight-series #no-equipment

Dominique Waninger, Fitness Trainer

High Intensity Workout - Bodyweight Series, Part 2

Sunny team, say hello to part 2 of our Bodyweight Series. If you’ve mastered part 1, it’s time to up...

May 2022 1 min read

#bodyweight-series #no-equipment #strength

Sam Candler, Fitness Trainer

Full Body 20 Min Foundation Workout - Bodyweight Series, Part 1

Sunny team, welcome to our Bodyweight Series Week, Part 1! In this bodyweight series, you’ll enjoy 5 classes Sunny Trainer’s...

May 2022 1 min read

#bodyweight-series #no-equipment #strength

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Workouts

Bodyweight series in Workouts