10-MInute Bodyweight Workout
Build strength and endurance with this 10-minute beginner-friendly bodyweight workout using slow, controlled reps.
Mandee Miller
Fitness Trainer
200-Hr YTT, ACSM-CPT, NPTI-CPT
WORKOUT
OVERVIEW:
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Workout Length
|
10 Minutes
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|
Workout Level
|
Beginner |
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Trainer
|
Mandee Miller |
Warmup
- Warm-up Dynamic Stretches
Workout
- Split Stance Hinge
- Sumo Squat
- Triceps Push-Ups
- Inverted Row
- Split Stance Hinge
- Sumo Squat
- Triceps Push-Ups
- Inverted Row
Cooldown
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