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10-MInute Bodyweight Workout

Build strength and endurance with this 10-minute beginner-friendly bodyweight workout using slow, controlled reps.

10-MInute Bodyweight Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Mandee Miller

     

    Warmup

    • Warm-up Dynamic Stretches

    Workout

    • Split Stance Hinge
    • Sumo Squat
    • Triceps Push-Ups
    • Inverted Row
    • Split Stance Hinge
    • Sumo Squat
    • Triceps Push-Ups
    • Inverted Row

    Cooldown

    • Cooldown

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