WORKOUT:
OVERVIEW:
You’ve built your foundation and added some intensity, now it’s time to focus on building your strength! Level up with part 3 of our bodyweight series. In this class, Sam Candler has a 20-Minute Full Body bodyweight workout that’s focused on building your strength with just your body weight.
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Workout Length |
20 minutes |
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Workout Level |
Any Level |
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Products Used |
None |
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Trainer |
Workout Details
WARMUP
Warmup – 300 Seconds
WORKOUT
Crossover Lunge – 60 Seconds
Side Plank Thread the Needle – 60 Seconds
Staggered/B-Stance Bridges – 60 Seconds
Negative Pushups – 60 Seconds
Crossover Lunge – 60 Seconds
Side Plank Thread the Needle – 60 Seconds
Staggered/B-Stance Bridges – 60 Seconds
Negative Pushups – 60 Seconds
Crossover Lunge – 60 Seconds
Side Plank Thread the Needle – 60 Seconds
Staggered/B-Stance Bridges – 60 Seconds
Negative Pushups – 60 Seconds
COOLDOWN
Cooldown – 60 Seconds
5 PART BODYWEIGHT SERIES
Part 1: Full Body 20 Min Foundation Workout
Part 2: High Intensity Workout
Part 3: Full Body 20 Min Strength Workout
Part 4: Full Body 20 Min HIIT Workout
Part 5: Tabata Full Body 20 Min Workout
