WORKOUT:
OVERVIEW:
Sunny team, welcome to our Bodyweight Series Week, Part 1! In this bodyweight series, you’ll enjoy 5 classes Sunny Trainer’s Sam and Dominique have put together to help you increase your fitness and strength with just your bodyweight at home.
In this part 1 workout, Sam has designed a 20-minute Full Body Foundations Workout focused on building your balance and stability. After this workout, your body will be prepared for some of the more challenging workouts later in the series.
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Workout Length |
20 minutes |
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Workout Level |
Any Level |
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Products Used |
None |
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Trainer |
Workout Details
WARMUP
Reach & Pull
Modified Child’s Pose
Quadruped Extension
WORKOUT
Dead Bugs – Leg – 60 Seconds
Plank – 60 Seconds
1/2 Kneel – 60 Seconds
Lateral Lunge – 60 Seconds
Rest – 60 Seconds
Dead Bugs | Arms – 60 Seconds
Plank Shoulder Taps – 60 Seconds
Lateral Lunge to Knee Hug – 60 Seconds
Alternating Knee Hug – 60 Seconds
Rest – 60 Seconds
Dead Bugs | Arms & Legs – 60 Seconds
Plank Toe Touch – 60 Seconds
Split Squat – 60 Seconds
1 Lateral Lunge to Knee Hug – 60 Seconds
Cooldown Half Kneeling Hamstring Stretch – 60 Seconds
5 PART BODYWEIGHT SERIES
Part 1: Full Body 20 Min Foundation Workout
Part 2: High Intensity Workout
Part 3: Full Body 20 Min Strength Workout
Part 4: Full Body 20 Min HIIT Workout
Part 5: Tabata Full Body 20 Min Workout
