WORKOUT:
OVERVIEW:
Sunny team, say hello to part 2 of our Bodyweight Series. If you’ve mastered part 1, it’s time to up the ante. In this 20-Minute Low Impact High Intensity workout with Sunny Trainer Dom, level up your strength and conditioning routine without the impact
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Workout Length |
20 minutes |
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Workout Level |
Any Level |
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Products Used |
None |
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Trainer |
Workout Details
WARMUP
Warmup – 120 Seconds
ROUND 1
Static Squat + Reverse Lunge – 30 Seconds
Squat Pulse – 30 Seconds
Recovery
ROUND 2
Toe Touches – 30 Seconds
Leg Raises – 30 Seconds
Recovery
ROUND 3
Up-Down – 30 Seconds
Down Dog Plank – 30 Seconds
Recovery
ROUND 4
Russian Twist – 30 Seconds
Bear Crawl Kick Backs – 30 Seconds
Recovery – 30 Seconds
ROUND 5
Static Squat + Reverse Lunge – 30 Seconds
Squat Pulses – 30 Seconds
Recovery – 30 Seconds
ROUND 6
Toe Touches – 30 Seconds
Leg Raises – 30 Seconds
Recovery – 30 Seconds
ROUND 7
Up-Down – 30 Seconds
Down Dog Plank – 30 Seconds
Recovery – 30 Seconds
ROUND 8
Russian Twist – 30 Seconds
Bear Crawl Kick Backs – 30 Seconds
Recovery – 30 Seconds
ROUND 9
Static Squat + Reverse Lunge – 30 Seconds
30sec Squat Pulses – 30 Seconds
Recovery – 30 Seconds
ROUND 10
Toe Touches – 30 Seconds
Leg Raises – 30 Seconds
Recovery
ROUND 11
Up-Down – 30 Seconds
Down Dog Plank – 30 Seconds
Recovery – 30 Seconds
ROUND 12
30sec Russian Twist – 30 Seconds
30sec Bear Crawl Kick Backs – 30 Seconds
COOLDOWN
Cooldown – 120 Seconds
5 PART BODYWEIGHT SERIES
Part 1: Full Body 20 Min Foundation Workout
Part 2: High Intensity Workout
Part 3: Full Body 20 Min Strength Workout
Part 4: Full Body 20 Min HIIT Workout
Part 5: Tabata Full Body 20 Min Workout
