Tabata Full Body 20 Min Workout - Bodyweight Series, Part 5

Sunny team, ready to wake up and get your workout in? Sunny Trainer Sam Candler has your back with a 20-Minute Full Body Tabata Workout in this last part of our Bodyweight Series.

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Workouts

Tabata Full Body 20 Min Workout - Bodyweight Series, Part 5

WORKOUT:

 

OVERVIEW:

Sunny team, ready to wake up and get your workout in? Sunny Trainer Sam Candler has your back with a 20-Minute Full Body Tabata Workout in this last part of our Bodyweight Series.

Workout Length

20 minutes

Workout Level

Any Level

Products Used

None

Trainer

Sam Candler

 

Workout Details

WARMUP

- 250 Seconds Warmup Stretch

 

ROUND 1

- Squat; Single Leg Stand Tabata

- 20 Seconds Squat; 10 Seconds Rest

- 20 Seconds Single Leg Stand Tabata; 10 Seconds Rest

- 20 Seconds Squat; 10 Seconds Rest

- 20 Seconds Single Leg Stand Tabata; 10 Seconds Rest

- 20 Seconds Squat; 10 Seconds Rest

- 20 Seconds Single Leg Stand Tabata

 

ROUND 2

- Plank to Downward Dog; Superman Tabata

- 20 Seconds Plank to Downward Dog; 10 Seconds Rest

- 20 Seconds Superman Tabata; 10 Seconds Rest

- 20 Seconds Plank to Downward Dog; 10 Seconds Rest

- 20 Seconds Superman Tabata; 10 Seconds Rest

- 20 Seconds Plank Downward Dog; 10 Seconds Rest

- 20 Seconds Superman Tabata

 

ROUND 3

- 20 Seconds Split Squat Tabata; 10 Seconds Rest

- 20 Seconds Split Squat Tabata; 10 Seconds Rest

- 20 Seconds Split Squat Tabata; 10 Seconds Rest

- 20 Seconds Split Squat Tabata; 10 Seconds Rest

- 20 Seconds Split Squat Tabata; 10 Seconds Rest

- 20 Seconds Split Squat Tabata; 10 Seconds Rest

- 20 Seconds Split Squat Tabata

 

COOLDOWN

- 30 Seconds Cooldown Stretch

 

5 PART BODYWEIGHT SERIES

Part 1: Full Body 20 Min Foundation Workout

Part 2: High Intensity Workout

Part 3: Full Body 20 Min Strength Workout

Part 4: Full Body 20 Min HIIT Workout

Part 5: Tabata Full Body 20 Min Workout

 

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