20-Min Sweaty Cardio Bodyweight Workout

Get your heart pumping and burn calories fast with this intense 20-minute bodyweight cardio workout—no equipment required!.

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Workouts

20-Min Sweaty Cardio Bodyweight Workout

WORKOUT:

 

OVERVIEW:

Join Trainer Chaz for the perfect bodyweight workout that will have you burning some calories and lifting your endorphins for the rest of your day! This well-balanced cardio workout incorporates moves such as hops and kicks that will enhance your agility and flexibility. At the end, Chaz will lead you through some moves to fire up and strengthen your core!

Workout Length

20 Minutes

Workout Level

Intermediate

Trainer

 Chaz Lewis

Warmup 

  • Hip Circles

Workout

  • Toe hops
  • Standing March in Place
  • Toe Hops
  • Standing March in Place
  • Toe Hops
  • Standing March in Place
  • Squat Kicks
  • Plank Toe Taps
  • Squat Kicks
  • Plank Toe Taps
  • Squat Kicks
  • Plank Toe Taps
  • Dead Bug Elbow to Knee Touches

    Cooldown

    • Tabletop to Downward Dog, Forward Fold, Hip Rotations

     

    Recommended Products

    Resistance Bands

    Yoga Mat

    Tri-Fold Exercise Mat
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