WORKOUT
OVERVIEW:
|
Workout Length |
20 Minutes |
|
Workout Level |
Beginner |
|
Trainer |
Brittany Noelle |
Warmup
- Incline 1.0; speed 2.3
Workout
- Run
- Jog
- Walk
- Jog to run
- Jog
- Walk
- Jog to run
- Jog
- Walk
Recommended Products
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*This product is a preorder and will ship in 2-3 weeks - payment due at time of order. All items in cart will ship together*
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Spice up your cardio with this 20-minute treadmill fartlek workout that blends bursts of speed with active recovery to build endurance, improve pace, and keep things fun.
|
Workout Length |
20 Minutes |
|
Workout Level |
Beginner |
|
Trainer |
Brittany Noelle |
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