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Author-brittany-noelle in Workouts

10 Minute Treadmill Workout

This 10-minute treadmill jog is the perfect way to build endurance, improve breathing, and break a sweat—great as a daily...

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#cardio #treadmill-workout

20-Minute Treadmill Fartlek Workout

Spice up your cardio with this 20-minute treadmill fartlek workout that blends bursts of speed with active recovery to build...

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#cardio #treadmill-workout

10-Minute Beginner Treadmill Workout

Kickstart your fitness journey with this 10-minute beginner treadmill workout, designed to boost cardio and build endurance at a comfortable...

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#cardio

20-Minute Total Strength Workout w/ Dumbbells

Get ready for a 20-minute full-body workout using just dumbbells and a bench (or step), designed to target your largest...

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#dumbbell #strength

20 Min Dumbbell GLUTE FOCUSED Bench Workout

A fun and effective dumbbell glute bench workout to strengthen and tone your lower body.

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#lower-body #strength

10 Minute Beginner Kettlebell Workout for Sensitive Knees

Join Sunny Trainer Brittany for a 10-minute beginner kettlebell workout designed specifically for those with sensitive knees.

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#full-body #kettlebell-workout

15 min Bodyweight Leg Toning Workout

In this bodyweight workout, you'll embark on a journey of strength and toning as you work through three rounds of targeted...

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#lower-body #no-equipment

15 Minute Booty & Abs Workout

You'll sculpt your booty and fire up your core with targeted exercises.

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#dumbbell #strength

Building Strength: 20-min Total Body Burn

20-minute full-body burn featuring dumbbell exercises guaranteed to challenge your muscles and leave you feeling invigorated.

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#dumbbell #strength