Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-brittany-noelle in Workouts

Brittany Noelle, Fitness Trainer

Beginner Treadmill Walk | 20 Minutes

In this fun power walk, Sunny Trainer Brittany will have you walking all around beautiful Los Angeles, but watch out...

November 2022 0 min read 0

#treadmill-workout

Wicked Workouts: Beginner Row-N-Ride® Elfish Intervals

Brittany Noelle, Fitness Trainer

Wicked Workouts: Beginner Row-N-Ride® Elfish Intervals

This is a fun and whimsical workout video that will make you feel like you're riding in a magical world....

October 2022 1 min read 0

#halloween-workout #row-n-ride

30-Minute Intermediate Elliptical Workout

Brittany Noelle, Fitness Trainer

30-Minute Intermediate Elliptical Workout

Sunny Trainer Brittany Noelle has a 30-Min Elliptical Workout for you today. All you need is an elliptical, a towel,...

September 2022 1 min read 1

#elliptical-workout

Brittany Noelle, Fitness Trainer

Easy Elliptical Workout in 20 Minutes

Get the blood flowing and some easy, feel-good exercise today with 20-minutes of light work on your elliptical with Sunny...

July 2022 0 min read 0

#elliptical-workout

Brittany Noelle, Fitness Trainer

Elliptical Workout in 15 Minutes

Have you been sitting at your desk or lounging on the sofa all day long? A little movement will do...

May 2022 0 min read 0

#elliptical-workout

Brittany Noelle, Fitness Trainer

20 Minute Row-N-Ride® Boot Camp Workout

Sunny Trainer Brittany Noelle has your back with just 20-minute Row & Ride Boot Camp, you’ll be ready to crush your...

April 2022 0 min read 0

#row-n-ride

Brittany Noelle, Fitness Trainer

10 Minute Row-N-Ride® for Beginners Workout

All you need is your Row-N-Ride® and you’re ready to get in a quick and effective workout today. Press play...

March 2022 0 min read 0

#row-n-ride

15 Minute Fun Elliptical Cardio Climber Workout

Brittany Noelle, Fitness Trainer

15 Minute Fun Elliptical Cardio Climber Workout

Wizards, grab your cloak and wands and join Sunny Trainer Brittany for a mystical adventure up the winding staircase of...

January 2022 0 min read 0

#elliptical-workout #lower-body

20 Minute Elliptical Interval Workout for Beginners

Brittany Noelle, Fitness Trainer

20 Minute Elliptical Interval Workout for Beginners

If you need a pick me up today, this 20 Minute Elliptical Interval Workout will leave you feeling accomplished! Join...

January 2022 0 min read 0

#elliptical-workout

Brittany Noelle, Fitness Trainer

10-Min Row-N-Ride® with Booty Band

Crank up the burn on your next lower body Row-N-Ride® workout with this glute focused leg day session on your Row-N-Ride®! Can...

November 2021 0 min read 0

#glutes #lower-body #row-n-ride

20 Minute Row-N-Ride® Strength Circuit to Build & Tone Muscles

Brittany Noelle, Fitness Trainer

20 Minute Row-N-Ride® Strength Circuit to Build & Tone Muscles

Join Sunny Trainer Brittany and start building total body strength on your Row-N-Ride® (Pro or classic) with this strength-based circuit.

September 2021 1 min read 0

#row-n-ride #strength

10 Minute HIIT Express Elliptical Workout

Brittany Noelle, Fitness Trainer

10 Minute HIIT Express Elliptical Workout

If you're thinking 10 minutes isn't enough time to squeeze in a workout, then this 10 Min All Out Pyramid...

August 2021 1 min read 0

#elliptical-workout #hiit

Featured Article

Feel Good Elliptical 20 Min Workout

June 2022 0 min read

20 Minute Tabata Ride Workout

February 2022 1 min read

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Workouts

Author-brittany-noelle in Workouts