Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

search

Author-brittany-noelle in Workouts

20-Minute Total Strength Workout w/ Dumbbells

20-Minute Total Strength Workout w/ Dumbbells

Get ready for a 20-minute full-body workout using just dumbbells and a bench (or step), designed to target your largest...

0 min read
Comment 0
#dumbbell #strength
20 Min Dumbbell GLUTE FOCUSED Bench Workout

20 Min Dumbbell GLUTE FOCUSED Bench Workout

A fun and effective dumbbell glute bench workout to strengthen and tone your lower body.

3 min read
Comment 0
#lower-body #strength
10 Minute Beginner Kettlebell Workout for Sensitive Knees

10 Minute Beginner Kettlebell Workout for Sensitive Knees

Join Sunny Trainer Brittany for a 10-minute beginner kettlebell workout designed specifically for those with sensitive knees.

3 min read
Comment 0
#full-body #kettlebell-workout
15 min Bodyweight Leg Toning Workout

15 min Bodyweight Leg Toning Workout

In this bodyweight workout, you'll embark on a journey of strength and toning as you work through three rounds of targeted...

2 min read
Comment 0
#lower-body #no-equipment
15 Minute Booty & Abs Workout

15 Minute Booty & Abs Workout

You'll sculpt your booty and fire up your core with targeted exercises.

2 min read
Comment 0
#dumbbell #strength
Building Strength: 20-min Total Body Burn

Building Strength: 20-min Total Body Burn

20-minute full-body burn featuring dumbbell exercises guaranteed to challenge your muscles and leave you feeling invigorated.

2 min read
Comment 0
#dumbbell #strength
Unveiling the Benefits of Brittany Noelle's Glute Workout

Unveiling the Benefits of Brittany Noelle's Glute Workout

With three rounds of targeted exercises, you'll maximize your time and efficiency, leaving your booty feeling the burn in the...

2 min read
Comment 0
#glutes #no-equipment
Quick 10-Minute Beginner Leg Day Workout with Brittany

Quick 10-Minute Beginner Leg Day Workout with Brittany

This speedy routine zeroes in on strengthening your legs, glutes, and core—all within a mere 10-minute timeframe.

3 min read
Comment 0
#kettlebell-workout #lower-body