Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-brittany-noelle in Workouts

Brittany Noelle, Fitness Trainer

Elliptical Workout in 15 Minutes

Have you been sitting at your desk or lounging on the sofa all day long? A little movement will do...

May 2022 0 min read 0

#elliptical-workout

Brittany Noelle, Fitness Trainer

20 Minute Row-N-Ride Boot Camp Workout

Sunny Trainer Brittany Noelle has your back with just 20-minute Row & Ride Boot Camp, you’ll be ready to crush your...

April 2022 0 min read 0

#row-n-ride

Brittany Noelle, Fitness Trainer

10 Minute Row & Ride for Beginners Workout

All you need is your Row-N-Ride and you’re ready to get in a quick and effective workout today. Press play...

March 2022 0 min read 0

#row-n-ride

15 Minute Fun Elliptical Cardio Climber Workout

Brittany Noelle, Fitness Trainer

15 Minute Fun Elliptical Cardio Climber Workout

Wizards, grab your cloak and wands and join Sunny Trainer Brittany for a mystical adventure up the winding staircase of...

January 2022 0 min read 0

#elliptical-workout #lower-body

20 Minute Elliptical Interval Workout for Beginners

Brittany Noelle, Fitness Trainer

20 Minute Elliptical Interval Workout for Beginners

If you need a pick me up today, this 20 Minute Elliptical Interval Workout will leave you feeling accomplished! Join...

January 2022 1 min read 0

#elliptical-workout

Brittany Noelle, Fitness Trainer

10-Min Row-N-Ride™ with Booty Band

Crank up the burn on your next lower body Row-N-Ride™ workout with this glute focused leg day session on your Row-N-Ride™!...

November 2021 0 min read 0

#glutes #lower-body #row-n-ride

20 Minute Row-N-Ride Strength Circuit to Build & Tone Muscles

Brittany Noelle, Fitness Trainer

20 Minute Row-N-Ride Strength Circuit to Build & Tone Muscles

Join Sunny Trainer Brittany and start building total body strength on your Row-N-Ride (Pro or classic) with this strength-based circuit....

September 2021 1 min read 0

#row-n-ride #strength

10 Minute HIIT Express Elliptical Workout

Brittany Noelle, Fitness Trainer

10 Minute HIIT Express Elliptical Workout

If you're thinking 10 minutes isn't enough time to squeeze in a workout, then this 10 Min All Out Pyramid...

August 2021 1 min read 0

#elliptical-workout #hiit

15 Minute Dumbbell Strength Training for Runners

Brittany Noelle, Fitness Trainer

15 Minute Dumbbell Strength Training for Runners

Adding dumbbell strength training for runners may seem off-putting but there is a method to this madness.

August 2021 1 min read 0

#dumbbell #strength

30 Minute Calorie Burning Elliptical Elixir Workout

Brittany Noelle, Fitness Trainer

30 Minute Calorie Burning Elliptical Elixir Workout

Make some time for yourself today and hop on your elliptical! This 30-minute elliptical elixir with Sunny Trainer Brittany Noelle...

July 2021 1 min read 0

#elliptical-workout

Brittany Noelle, Fitness Trainer

20 Minute Easy Beginner Treadmill Run

New to treadmill running? Run up to speed with this beginner workout from our new Sunny trainer Brittany Noelle! Brittany...

July 2021 1 min read 0

#treadmill-workout

July 4 Sale 2022

Featured Article

20 Minute Row-N-Ride Boot Camp Workout

April 2022 0 min read

Kettlebell Bootcamp 30 Min Cycling Workout

June 2022 1 min read

Top Sellers

Synergy Pro Magnetic Indoor Cycling Bike

$599.98

SF-B1851

{% assign compared = false %} {% for item in data.items %} {% if item.handle == 'synergy-pro-magnetic-indoor-cycling-bike-sf-b1851'%} {% assign compared = true %} {% endif %} {% endfor %}

Upright Row-N-Ride™ Rowing Machine

$129.98

NO. 077S

{% assign compared = false %} {% for item in data.items %} {% if item.handle == 'sunny-health-and-fitness-no-077-upright-row-n-ride-rowing-machine'%} {% assign compared = true %} {% endif %} {% endfor %}

Stationary Cross Trainer Recumbent Bike

$369.99

SF-RB4936

{% assign compared = false %} {% for item in data.items %} {% if item.handle == 'cross-trainer-magnetic-recumbent-bike-with-arm-exercisers-sf-rb4936'%} {% assign compared = true %} {% endif %} {% endfor %}

{% assign product = active_story.product %} {% assign prev_product = prev_story.product %} {% assign next_product = next_story.product %}

{% if prev_product %}

{% endif %} {% if next_product %}

{% endif %}

{% for image in product.images %}

{% endfor %}

{{ type | capitalize }}

{{item.product_title}}

{{ option.name }}: {{ option.value }}

{{ item.final_price | money }} {% if item.original_price != item.final_price %} {{ item.original_price | money }}{{ item.discounts[0].title}} {% endif %}

{{price | money }}

{{ offer.prompt | newline_to_br }}

{{ product.title }}

Workouts

Author-brittany-noelle in Workouts