15-Minute Treadmill Interval Workout

Boost your cardio and endurance with this energizing 15-minute treadmill interval workout, guided by Coach Brittany Noelle to keep you motivated, moving, and in perfect form.

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Workouts

15-Minute Treadmill Interval Workout

WORKOUT

 

OVERVIEW:

Workout Length

15 Minutes

Workout Level

 Intermediate

Trainer

 Brittany Noelle


Workout

  • Easy walking pace; incline 1.0
  • Jogging pace
  • Walking pace
  • Running pace; pump arms
  • Jogging pace
  • Running pace

Cooldown

  • Reduce speed to walk

Recommended Products

Astra ELite Premium Auto Incline Smart Treadmill

Active 300 Smart Manual Incline Wi-Fi Treadmill

Treadpad 100 Smart Wi-Fi Connected Treadmill
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