15 Minute Booty & Abs Workout

You'll sculpt your booty and fire up your core with targeted exercises.

2 min read


15 Minute Booty & Abs Workout



What if I told you that you could sculpt a stronger booty and chisel those abs in just 15 minutes? It may sound too good to be true, but with our 15-minute Booty & Abs workout led by Sunny Trainer Brittany Noelle, you can achieve incredible results in minimal time. Let's explore the benefits of this efficient and effective workout routine.

Workout Length

15 minutes

Workout Level

All Levels

Products Used



Brittany Noelle

1. Efficient Use of Time

With busy schedules, it's crucial to make the most of every minute. This workout maximizes your time by targeting two key areas – your booty and abs – in just 15 minutes. Say goodbye to long, exhausting gym sessions and hello to quick, impactful workouts.

2. Targeted Muscle Engagement

The Booty Builder Tri-Set included in this workout focuses on exercises like Pistol Squats, Single Leg RDLs, and Curtsy Lunges, which specifically target the muscles in your glutes, hamstrings, and quads. By isolating these muscle groups, you'll see significant improvements in strength, tone, and definition.

3. Core Activation

A strong core is essential for overall stability and functional movement. The Ab Finisher portion of this workout incorporates exercises like Dead Bugs and Plank Taps to engage your core muscles from every angle. Strengthening your core not only enhances your athletic performance but also reduces the risk of injury in daily activities.

4. All Fitness Levels Welcome

Whether you're a fitness newbie or a seasoned gym-goer, this workout is designed for all levels. Brittany provides clear instructions and modifications, allowing you to tailor the intensity to your fitness level. No matter where you are on your fitness journey, you can reap the benefits of this challenging yet accessible routine.

5. Convenience and Accessibility

One of the biggest advantages of this workout is its convenience. You can do it anytime, anywhere – no fancy gym equipment required. All you need is a pair of dumbbells and a small space to get your sweat on. Say goodbye to excuses and hello to consistent, effective workouts.

In conclusion, our 15-minute Booty & Abs workout offers a plethora of benefits, from time efficiency and targeted muscle engagement to core activation and accessibility. Whether you're short on time or looking to add a quick but powerful workout to your routine, this session with Sunny Trainer Brittany Noelle has you covered. So why wait? Lace up your sneakers, press play, and unlock your strength today!


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