10-Min Mini Stepper Workout

Transform your body in just 10 minutes a day with our powerful mini stepper workout—burn calories, tone up, and feel the burn!.

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Workouts

10-Min Mini Stepper Workout

WORKOUT:

 

OVERVIEW:

Welcome to the absolute Beginner Mini Stepper workout with coach Shira! Practice makes perfect as you learn and perhaps refine your Mini Stepper skills. Shira will coach you through brief intervals that will pick up your heart rate and will also help you to target your glutes and calves. Let’s get to steppin’!

Workout Length

10 Minutes

Workout Level

Beginner

Trainer

 Shira Math

      Workout

      • Base pace
      • Faster pace
      • Base pace
      • Faster pace
      • Base pace
      • Faster pace
      • Base pace
      • Moderate pace
      • Fast pace
      • Fast pace
      • Active rest/Base pace
      • Active rest Base Pace
      • Moderate pace
      • Base pace
      • Moderate pace
      • Fastest pace
      • Moderate pace
      • Fastest pace

        Cooldown

        • Rest/Stretch

         

        Recommended Products

        Smart Pink Stepper Machine w/ Resistance Bands

        Smart Mini Stepper w/ Exercise Bands

        Smart Heavy Duty Power Stepper
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