WORKOUT:
OVERVIEW:
Join Trainer Mandee for a 10-minute walk to boost your cardio on the Treadpad. She’ll guide you through an incline walk, help you challenge your speed, and show you the right form and breathing techniques. Let’s go for a walk!
|
Workout Length |
10 Minutes |
|
Workout Level |
Intermediate |
|
Trainer |
Mandee Miller |
Warmup
- Cali Stretch
- Hip Circles
- Glute Kicks
- Squats
Workout
- 0.5 Pace
- 1.0 Pace
- 1.5 Incline
- 6.0 Incline; Add 0.5 Speed
- 4.0 Incline; Add 0.5 Speed
- 5.0 Incline; Add 0.5 Speed
- 6.0 Incline; Maintain Speed
- All Out Speed
- 0 Incline; Slow Down Speed
Cooldown
- Forward Fold, Hamstring Stretch, Quad Stretch, Figure 4
