20-Minute Kettlebell Strength Workout

The 20-minute kettlebell workout is designed to boost your strength, tone your body, and enhance core stability in just a short amount of time!

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Workouts

20-Minute Kettlebell Strength Workout

WORKOUT:

 

OVERVIEW:

Join Coach Ashley for a 20-minute kettlebell workout that targets balance, strength, and mobility, while focusing on core stability. Finish strong with fiery Russian twists for an intense kettlebell burn!

Workout Length

20 Minutes

Workout Level

Advanced

Trainer

 Ashley Wimoni

    Warmup

    • Downward Dog
    • Deep Squat
    • Spinal Twist
    • Alternating Lunges w/ Reach

    Workout

    • Single-leg Deadlift w/ Row
    • Single-leg Deadlift w/ Row
    • Sumo Squat w/ Upright Row
    • Single-leg Deadlift w/ Row
    • Single-leg Deadlift w/ Row
    • Sumo Squat w/ Upright Row
    • Rest
    • Overhead Pendulum Lunges
    • Overhead Pendulum Lunges
    • Plank Drag
    • Overhead Pendulum Lunges
    • Overhead Pendulum Lunges
    • Plank Drags

     



    Recommended Products

    Anti-Slip Dual Color Yoga Mat

    Vinyl Coated Kettle Bells

    Premium Polyurethane Round Dumbbell
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