Sunny Health & Fitness Blog

Ashley Wimoni, Fitness Trainer

15-Minute Bounce Workout

Get ready to bounce, groove, and sweat through a high-energy, choreographed cardio session on the trampoline, designed to sculpt your...

March 2025 0 min read

#cardio #dance-cardio #trampoline

Ashley Wimoni, Fitness Trainer

The 20-minute kettlebell workout is designed to boost your strength, tone your body, and enhance core stability in just a...

December 2024 0 min read

#core-workout #kettlebell-workout

Ashley Wimoni, Fitness Trainer

Join us for this quick nighttime stretch designed to relax your body and ease your mind.

October 2024 2 min read

#full-body #stretches