15-Minute Treadmill Workout

Get your heart pumping and burn calories fast with this 15-minute treadmill workout designed to boost endurance and torch fat in no time!

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Workouts

15-Minute Treadmill Workout

WORKOUT:

 

OVERVIEW:

Get familiar with your Treadmill and increase your aerobic capacity in only 15 minutes with Trainer Brittany! She will guide you on how to safely use your Treadmill as she incorporates 2-minute intervals of jogging with 2-minute intervals of walking. Go at your own pace and see how your endurance improves as you speed up. Grab some water and let’s hop on our Treadmill!

Workout Length

15 Minutes

Workout Level

Beginner

Trainer

 Brittany Noelle

    Warmup

    • Incline 1.0, comfortable walking speed

    Workout

    • Jogging pace
    • Walking pace
    • Jogging pace
    • Walking pace
    • Jogging pace
    • Walking pace
    • Decrease speed to stop

    Cooldown

    • Cooldown


    Recommended Products

    Manual Walking Treadmill

    Slim Auto Incline Smart Foldable Treadmill

    Compact Motorized Smart Treadmill
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