WORKOUT:
OVERVIEW:
Ever feel stiff when you first wake up or when you’ve been sitting for a while? Brittany will lead you through gentle stretches and beginner friendly movements that will help loosen your joints and get your muscles prepped and primed for your day! All you need is a mat. So, get comfy and let your body do the rest!
|
Workout Length |
10 Minutes |
|
Workout Level |
Beginner |
|
Trainer |
Brittany Christensen |
Workout
- Cross-legged seat; Deep Breathing
- Neck Stretch
- Cat Cow
- Single Leg Circles
- Child's Pose Stretch
- Single Leg Hamstring Stretch
- Downward Dog
Cooldown
- Cooldown
