10-Min Beginner Resistance Band Workout for Toning & Strength

Try this 10-minute resistance band workout for a beginner-friendly way to build strength and switch up your routine!.

0 min read

Workouts

10-Min Beginner Resistance Band Workout for Toning & Strength

WORKOUT:

  

OVERVIEW:

Welcome to your 10-minute Resistance Band workout that is beginner friendly and will introduce your muscles to a different kind of strength training. Resistance bands are perfect for those who want to change up their workout from conventional weight training, while still engaging in a full-body workout. Who could “resist” taking advantage of these next 10 minutes?!

Workout Length

10 Minutes

Workout Level

Beginner

Products Used

NO. 088-COMBO

Trainer

Brittany Noelle

 

Workout Details:

  • Squat thrusters
  • Bent over rows
  • Chest presses
  • High row
  • Rest
  • Squat thrusters
  • Bent over rows
  • High row
  • Chest press
  • Rest
  • Squat thrusters
  • Bent over rows
  • High row
  • Rest
  • Bicep curl

 

Recommended products

Strength Training Band Combo

Strength Training Resistance Band

Polyurethane Round Dumbbell
Back to blog

Leave a comment

* indicating required fields

Please note, comments need to be approved before they are published.

More Workouts Articles

20-Minute Total Strength Workout w/ Dumbbells

20-Minute Total Strength Workout w/ Dumbbells

Get ready for a 20-minute full-body workout using just dumbbells and a bench (or step), designed to target your largest...

0 min read
Comment 0
#dumbbell #strength
10-Min Core Cardio Workout - Abs & Obliques Burner

10-Min Core Cardio Workout - Abs & Obliques Burner

Get ready for a no-nonsense, no-talking core workout that sculpts your abs and obliques—just pure focus and intense burn.

0 min read
Comment 0
#core-workout
10 Minute Bodyweight Strength Push Ups

10 Minute Bodyweight Strength Push Ups

Transform your upper body in just 10 minutes with this intense bodyweight push-up workout

1 min read
Comment 1
#upper-body