10-Min Beginner Resistance Band Workout for Toning & Strength

Try this 10-minute resistance band workout for a beginner-friendly way to build strength and switch up your routine!.

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Workouts

10-Min Beginner Resistance Band Workout for Toning & Strength

WORKOUT:

  

OVERVIEW:

Welcome to your 10-minute Resistance Band workout that is beginner friendly and will introduce your muscles to a different kind of strength training. Resistance bands are perfect for those who want to change up their workout from conventional weight training, while still engaging in a full-body workout. Who could “resist” taking advantage of these next 10 minutes?!

Workout Length

10 Minutes

Workout Level

Beginner

Products Used

NO. 088-COMBO

Trainer

Brittany Noelle

 

Workout Details:

  • Squat thrusters
  • Bent over rows
  • Chest presses
  • High row
  • Rest
  • Squat thrusters
  • Bent over rows
  • High row
  • Chest press
  • Rest
  • Squat thrusters
  • Bent over rows
  • High row
  • Rest
  • Bicep curl

 

Recommended products

Strength Training Band Combo

Strength Training Resistance Band

Polyurethane Round Dumbbell
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