Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Author-brittany-noelle in Workouts

Beginner Treadmill Walk | 20 Minutes

Beginner Treadmill Walk | 20 Minutes

In this fun power walk, Sunny Trainer Brittany will have you walking all around beautiful Los Angeles, but watch out...

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#treadmill-workout #walking-workout
Wicked Workouts: Beginner Row-N-Ride® Elfish Intervals

Wicked Workouts: Beginner Row-N-Ride® Elfish Intervals

This is a fun and whimsical workout video that will make you feel like you're riding in a magical world....

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#halloween-workout #row-n-ride
30-Minute Intermediate Elliptical Workout

30-Minute Intermediate Elliptical Workout

Sunny Trainer Brittany Noelle has a 30-Min Elliptical Workout for you today. All you need is an elliptical, a towel,...

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#elliptical-workout
Easy Elliptical Workout in 20 Minutes

Easy Elliptical Workout in 20 Minutes

Get the blood flowing and some easy, feel-good exercise today with 20-minutes of light work on your elliptical with Sunny...

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#elliptical-workout
Elliptical Workout in 15 Minutes

Elliptical Workout in 15 Minutes

Have you been sitting at your desk or lounging on the sofa all day long? A little movement will do...

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#elliptical-workout
20 Min Row & Ride Boot Camp

20 Minute Row-N-Ride® Boot Camp Workout

Sunny Trainer Brittany Noelle has your back with just 20-minute Row & Ride Boot Camp, you’ll be ready to crush your...

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#row-n-ride
10-Minute Row & Ride

10 Minute Row-N-Ride® for Beginners Workout

All you need is your Row-N-Ride® and you’re ready to get in a quick and effective workout today. Press play...

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#row-n-ride
15 Minute Fun Elliptical Cardio Climber Workout

15 Minute Fun Elliptical Cardio Climber Workout

Wizards, grab your cloak and wands and join Sunny Trainer Brittany for a mystical adventure up the winding staircase of...

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#elliptical-workout #lower-body
20 Minute Elliptical Interval Workout for Beginners

20 Minute Elliptical Interval Workout for Beginners

If you need a pick me up today, this 20 Minute Elliptical Interval Workout will leave you feeling accomplished! Join...

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#elliptical-workout
woman squats lower body

10-Min Row-N-Ride® with Booty Band

Crank up the burn on your next lower body Row-N-Ride® workout with this glute focused leg day session on your Row-N-Ride®! Can...

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#glutes #lower-body #row-n-ride
10 Minute HIIT Express Elliptical Workout

10 Minute HIIT Express Elliptical Workout

If you're thinking 10 minutes isn't enough time to squeeze in a workout, then this 10 Min All Out Pyramid...

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#elliptical-workout #hiit