Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Author-brittany-noelle in Workouts

Unveiling the Benefits of Brittany Noelle's Glute Workout

Unveiling the Benefits of Brittany Noelle's Glute Workout

With three rounds of targeted exercises, you'll maximize your time and efficiency, leaving your booty feeling the burn in the...

2 min read
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#glutes #no-equipment
Quick 10-Minute Beginner Leg Day Workout with Brittany

Quick 10-Minute Beginner Leg Day Workout with Brittany

This speedy routine zeroes in on strengthening your legs, glutes, and core—all within a mere 10-minute timeframe.

3 min read
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#kettlebell-workout #lower-body
Beginner Treadmill Walk | 20 Minutes

Beginner Treadmill Walk | 20 Minutes

In this fun power walk, Sunny Trainer Brittany will have you walking all around beautiful Los Angeles, but watch out...

0 min read
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#treadmill-workout #walking-workout
Wicked Workouts: Beginner Row-N-Ride® Elfish Intervals

Wicked Workouts: Beginner Row-N-Ride® Elfish Intervals

This is a fun and whimsical workout video that will make you feel like you're riding in a magical world....

1 min read
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#halloween-workout #row-n-ride
30-Minute Intermediate Elliptical Workout

30-Minute Intermediate Elliptical Workout

Sunny Trainer Brittany Noelle has a 30-Min Elliptical Workout for you today. All you need is an elliptical, a towel,...

1 min read
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#elliptical-workout
Easy Elliptical Workout in 20 Minutes

Easy Elliptical Workout in 20 Minutes

Get the blood flowing and some easy, feel-good exercise today with 20-minutes of light work on your elliptical with Sunny...

0 min read
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#elliptical-workout
Elliptical Workout in 15 Minutes

Elliptical Workout in 15 Minutes

Have you been sitting at your desk or lounging on the sofa all day long? A little movement will do...

0 min read
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#elliptical-workout
20 Min Row & Ride Boot Camp

20 Minute Row-N-Ride® Boot Camp Workout

Sunny Trainer Brittany Noelle has your back with just 20-minute Row & Ride Boot Camp, you’ll be ready to crush your...

0 min read
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#row-n-ride
10-Minute Row & Ride

10 Minute Row-N-Ride® for Beginners Workout

All you need is your Row-N-Ride® and you’re ready to get in a quick and effective workout today. Press play...

0 min read
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#row-n-ride
15 Minute Fun Elliptical Cardio Climber Workout

15 Minute Fun Elliptical Cardio Climber Workout

Wizards, grab your cloak and wands and join Sunny Trainer Brittany for a mystical adventure up the winding staircase of...

0 min read
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#elliptical-workout #lower-body
20 Minute Elliptical Interval Workout for Beginners

20 Minute Elliptical Interval Workout for Beginners

If you need a pick me up today, this 20 Minute Elliptical Interval Workout will leave you feeling accomplished! Join...

0 min read
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#elliptical-workout