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20 Minute Row-N-Ride® Strength Circuit to Build & Tone Muscles

Join Sunny Trainer Brittany and start building total body strength on your Row-N-Ride® (Pro or classic) with this strength-based circuit.

Brittany Noelle

Fitness Trainer

NASM-CPT

Wed, Sep 01, 2021

1 min read

Workouts

20 Minute Row-N-Ride® Strength Circuit to Build & Tone Muscles

Brittany Noelle

Fitness Trainer

NASM-CPT

More from Brittany Noelle

Workouts Articles

WORKOUT:

OVERVIEW:

Are you ready to take your treadmill runs to the next level? Join Sunny Trainer Sam Candler in this Beginners Strength Training Class as she guides you through various exercises that will help improve your power, speed, endurance, and balance! You'll be feeling faster, stronger, and more confident in your runs. Grab your favorite mat and a pair of dumbbells and let's go!

Workout Length	20 minutes
Workout Level	Beginner
Products Used	SF-A020052
Trainer	Brittany Noelle

WORKOUT DETAILS

WARMUP
- Warmup: Shoulder Complex
- Warmup: Quad Stretch
- Warmup: Box Squats

STRENGTH CIRCUIT 1 x12
- Circuit 1: Deadlifts
- Circuit 1: Single Arm Row (Left)
- Circuit 1: Single Arm Row (Right)
- Circuit 1: Incline Chest Press
- Circuit 1: Squats

STRENGTH CIRCUIT 2 x12
- Circuit 2: Deadlifts
- Circuit 2: Single Arm Row (Left)
- Circuit 2: Single Arm Row (Right)
- Circuit 2: Incline Chest Press
- Circuit 2: Squats

STRENGTH CIRCUIT 3 x12
- Circuit 3: Deadlifts
- Circuit 3: Single Arm Row (Left)
- Circuit 3: Single Arm Row (Right)
- Circuit 3: Incline Chest Press
- Circuit 3: Squats

STRENGTH CIRCUIT 4 x12
- Circuit 4: Deadlifts
- Circuit 4: Single Arm Row (Left)
- Circuit 4: Single Arm Row (Right)
- Circuit 4: Incline Chest Press
- Circuit 4: Squats

COOLDOWN
- Cooldown: Stretches

END WORKOUT