WORKOUT:
OVERVIEW:
Are you ready to take your treadmill runs to the next level? Join Sunny Trainer Sam Candler in this Beginners Strength Training Class as she guides you through various exercises that will help improve your power, speed, endurance, and balance! You'll be feeling faster, stronger, and more confident in your runs. Grab your favorite mat and a pair of dumbbells and let's go!
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Workout Length |
20 minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
WORKOUT DETAILS
WARMUP
- Warmup: Shoulder Complex
- Warmup: Quad Stretch
- Warmup: Box Squats
STRENGTH CIRCUIT 1 x12
- Circuit 1: Deadlifts
- Circuit 1: Single Arm Row (Left)
- Circuit 1: Single Arm Row (Right)
- Circuit 1: Incline Chest Press
- Circuit 1: Squats
STRENGTH CIRCUIT 2 x12
- Circuit 2: Deadlifts
- Circuit 2: Single Arm Row (Left)
- Circuit 2: Single Arm Row (Right)
- Circuit 2: Incline Chest Press
- Circuit 2: Squats
STRENGTH CIRCUIT 3 x12
- Circuit 3: Deadlifts
- Circuit 3: Single Arm Row (Left)
- Circuit 3: Single Arm Row (Right)
- Circuit 3: Incline Chest Press
- Circuit 3: Squats
STRENGTH CIRCUIT 4 x12
- Circuit 4: Deadlifts
- Circuit 4: Single Arm Row (Left)
- Circuit 4: Single Arm Row (Right)
- Circuit 4: Incline Chest Press
- Circuit 4: Squats
COOLDOWN
- Cooldown: Stretches
END WORKOUT
