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20 Minute Row-N-Ride Strength Circuit to Build & Tone Muscles

Join Sunny Trainer Brittany and start building total body strength on your Row-N-Ride (Pro or classic) with this strength-based circuit.

Brittany Noelle

Fitness Trainer

NASM-CPT

Wed, Sep 01, 2021

1 min read

Workouts

20 Minute Row-N-Ride Strength Circuit to Build & Tone Muscles

Brittany Noelle

Fitness Trainer

NASM-CPT

More from Brittany Noelle

Workouts Articles

WORKOUT:

OVERVIEW:

Join Sunny Trainer Brittany and start building total body strength on your Row-N-Ride (Pro or classic) with this strength-based circuit. This highly requested workout can be done on your Row-N-Ride or Row-N-Ride Pro.

Be sure to adjust your resistance to your fitness level – each exercise should feel challenging to complete all 12 reps in each circuit!

Workout Details

WARMUP
Warmup: Shoulder Complex
Warmup: Quad Stretch
Warmup: Box Squats

STRENGTH CIRCUIT 1 x12
Circuit 1: Deadlifts
Circuit 1: Single Arm Row (Left)
Circuit 1: Single Arm Row (Right)
Circuit 1: Incline Chest Press
Circuit 1: Squats

STRENGTH CIRCUIT 2 x12
Circuit 2: Deadlifts
Circuit 2: Single Arm Row (Left)
Circuit 2: Single Arm Row (Right)
Circuit 2: Incline Chest Press
Circuit 2: Squats

STRENGTH CIRCUIT 3 x12
Circuit 3: Deadlifts
Circuit 3: Single Arm Row (Left)
Circuit 3: Single Arm Row (Right)
Circuit 3: Incline Chest Press
Circuit 3: Squats

STRENGTH CIRCUIT 4 x12
Circuit 4: Deadlifts
Circuit 4: Single Arm Row (Left)
Circuit 4: Single Arm Row (Right)
Circuit 4: Incline Chest Press
Circuit 4: Squats

COOLDOWN
Cooldown: Stretches

END WORKOUT