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eBook

The Row-N-Ride Guide™ to Sculpt & Tone: A Complete Guide & 12 Week Workout Program E-Book

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Guarantee

The Row-N-Ride Guide™ to Sculpt & Tone by Sunny Health & Fitness professional trainers Sydney and Sofee. This digital book was designed to help you reach your health and fitness goals using the NO. 077 Upright Row-N-Ride™ Rowing Machine. In this guide, you’ll discover everything you need to know from how to use your Row-N-Ride™, tips and tricks for getting the most out of your machine, 23 workouts, and a 12-week workout program. This E-book is a digital file download.

077 77 77S PRO RNR row and ride

Workout Program | Progress through 12 weeks of full body training on your Row-N-Ride™ machine, designed to start with 5-minute workouts and working up to completing up to 20-minute workouts.

Workout Program

Progress through 12 weeks of full body training on your Row-N-Ride™ machine, designed to start with 5-minute workouts and working up to completing up to 20-minute workouts.
Exercise Library | Comprehensive list of different exercises that can be performed on the Row-N-Ride™ is included with instructions on how to complete each exercise.

Exercise Library

Comprehensive list of different exercises that can be performed on the Row-N-Ride™ is included with instructions on how to complete each exercise.
Full Length Follow Along Workouts | 23 follow along workouts, including E-Book exclusive workouts, designed specifically for the Row-N-Ride™; mobility warmup , glute activation series, and recover stretch are also included.

Full Length Follow Along Workouts

23 follow along workouts, including E-Book exclusive workouts, designed specifically for the Row-N-Ride™; mobility warmup , glute activation series, and recover stretch are also included.

FAQS

Specifications

Technology

  • Copy Type
    Digital E-Book
  • File size
    9.50 MB
  • pages
    59

Comfort

  • benefits
    Targeted Workouts for all
  • Guided workouts
    Exlcusive Tips & Trainer Recommendations
  • Skill Level
    Suitable For Beginners To Advanced

Engineering

  • Availability
    Online Only
  • Certified Trainers
    Sydney Eaton & Sofee Beer
  • File Type
    Microsoft Edge PDF Document

Convenience

  • Calendar
    12 week workout program
  • Programs
    10/15/20 minute workout options
  • Workouts
    Build Strength, Tone, Weight Loss, and More

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The Row-N-Ride Guide™ to Sculpt & Tone: A Complete Guide & 12 Week Workout Program E-Book has a rating of 3.3 stars based on 15 reviews.
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