The Row-N-Ride® Guide to Sculpt & Tone: A Complete Guide & 12 Week Workout Program E-Book

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eBook

The Row-N-Ride® Guide to Sculpt & Tone: A Complete Guide & 12 Week Workout Program E-Book

Name: The Row-N-Ride® Guide to Sculpt & Tone: A Complete Guide & 12 Week Workout Program E-Book
Brand: SunnyHealthFitness
Price: 24.99 USD
Availability: InStock
Rating: 3.7 (38 reviews)

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The Row-N-Ride® Guide to Sculpt & Tone by Sunny Health & Fitness professional trainers Sydney and Sofee. This digital book was designed to help you reach your health and fitness goals using the NO. 077 Upright Row-N-Ride® Rowing Machine. In this guide, you’ll discover everything you need to know from how to use your Row-N-Ride®, tips and tricks for getting the most out of your machine, 23 workouts, and a 12-week workout program. This E-book is a digital file download.

Workout Program

Progress through 12 weeks of full body training on your Row-N-Ride™ machine, designed to start with 5-minute workouts and working up to completing up to 20-minute workouts.

Exercise Library

Comprehensive list of different exercises that can be performed on the Row-N-Ride™ is included with instructions on how to complete each exercise.

Full Length Follow Along Workouts

23 follow along workouts, including E-Book exclusive workouts, designed specifically for the Row-N-Ride™; mobility warmup , glute activation series, and recover stretch are also included.

"Love it! I bought this together with my row n ride and I'm so happy I did! I was a bit clueless about how to use it and what kind of workouts to do but this ebook breaks everything down in simple terms and I'm able to follow along to the workouts too. Definitely was worth the money!"

Sophia M., Sunny Customer

"The guide is well written and seems to be very well thought out. I learned a lot of new information that I didn’t know about my Row-N-Ride™ machine before like the different ways to use the machine and how not to use the machine. Highly recommend checking this ebook out if you want to take your workouts to the next level with this machine!"

Joanna Y., Sunny Customer

FAQS

Specifications

Copy Type

Digital E-Book
File size

9.50 MB
pages

59

benefits

Targeted Workouts for all
Guided workouts

Exlcusive Tips & Trainer Recommendations
Skill Level

Suitable For Beginners To Advanced

Availability

Online Only
Certified Trainers

Sydney Eaton & Sofee Beer
File Type

Microsoft Edge PDF Document

Calendar

12 week workout program
Programs

10/15/20 minute workout options
Workouts

Build Strength, Tone, Weight Loss, and More

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