The Row-N-Ride® Guide to Sculpt & Tone: A Complete Guide & 12 Week Workout Program E-Book
The Row-N-Ride® Guide to Sculpt & Tone: A Complete Guide & 12 Week Workout Program E-Book
The Row-N-Ride® Guide to Sculpt & Tone: A Complete Guide & 12 Week Workout Program E-Book
The Row-N-Ride® Guide to Sculpt & Tone: A Complete Guide & 12 Week Workout Program E-Book
The Row-N-Ride® Guide to Sculpt & Tone: A Complete Guide & 12 Week Workout Program E-Book
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eBook

The Row-N-Ride® Guide to Sculpt & Tone: A Complete Guide & 12 Week Workout Program E-Book

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The Row-N-Ride® Guide to Sculpt & Tone by Sunny Health & Fitness professional trainers Sydney and Sofee. This digital book was designed to help you reach your health and fitness goals using the NO. 077 Upright Row-N-Ride® Rowing Machine. In this guide, you’ll discover everything you need to know from how to use your Row-N-Ride®, tips and tricks for getting the most out of your machine, 23 workouts, and a 12-week workout program. This E-book is a digital file download.

077 77 77S 077PLUS PRO RNR Plus row and ride

Workout Program | Progress through 12 weeks of full body training on your Row-N-Ride™ machine, designed to start with 5-minute workouts and working up to completing up to 20-minute workouts.

Workout Program

Progress through 12 weeks of full body training on your Row-N-Ride™ machine, designed to start with 5-minute workouts and working up to completing up to 20-minute workouts.
Exercise Library | Comprehensive list of different exercises that can be performed on the Row-N-Ride™ is included with instructions on how to complete each exercise.

Exercise Library

Comprehensive list of different exercises that can be performed on the Row-N-Ride™ is included with instructions on how to complete each exercise.
Full Length Follow Along Workouts | 23 follow along workouts, including E-Book exclusive workouts, designed specifically for the Row-N-Ride™; mobility warmup , glute activation series, and recover stretch are also included.

Full Length Follow Along Workouts

23 follow along workouts, including E-Book exclusive workouts, designed specifically for the Row-N-Ride™; mobility warmup , glute activation series, and recover stretch are also included.
row n ride ebook
"Love it! I bought this together with my row n ride and I'm so happy I did! I was a bit clueless about how to use it and what kind of workouts to do but this ebook breaks everything down in simple terms and I'm able to follow along to the workouts too. Definitely was worth the money!"
Sophia M., Sunny Customer
star star star star star
row n ride e book
"The guide is well written and seems to be very well thought out. I learned a lot of new information that I didn’t know about my Row-N-Ride™ machine before like the different ways to use the machine and how not to use the machine. Highly recommend checking this ebook out if you want to take your workouts to the next level with this machine!"
Joanna Y., Sunny Customer
star star star star star

FAQS

Specifications

Technology

  • Copy Type
    Digital E-Book
  • File size
    9.50 MB
  • pages
    59

Comfort

  • benefits
    Targeted Workouts for all
  • Guided workouts
    Exlcusive Tips & Trainer Recommendations
  • Skill Level
    Suitable For Beginners To Advanced

Engineering

  • Availability
    Online Only
  • Certified Trainers
    Sydney Eaton & Sofee Beer
  • File Type
    Microsoft Edge PDF Document

Convenience

  • Calendar
    12 week workout program
  • Programs
    10/15/20 minute workout options
  • Workouts
    Build Strength, Tone, Weight Loss, and More

Other customers were interested in

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The Row-N-Ride® Guide to Sculpt & Tone: A Complete Guide & 12 Week Workout Program E-Book has a rating of 3.7 stars based on 28 reviews.
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