WORKOUT:
OVERVIEW:
Sunny Trainer Brittany Noelle has a quick 10-minute beginner Row-N-Ride® workout for you! All you need is your Row-N-Ride and you’re ready to get in a quick and effective workout today. Press play and Row-N-Ride away!
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Workout Length |
10-Minute |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
Workout Details
Circuit Round 1
Regular Ride- 1 minute
Low & Slow- 1 minute
High & Tight- 1 minute
Circuit Round 2
Regular Ride- 1 minute
Low & Slow- 1 minute
High & Tight- 1 minute
Circuit Round 3
Regular Ride- 1 minute
Low & Slow- 1 minute
High & Tight- 1 minute
Circuit Round 3
Regular Ride - 1 minute
