10 Minute Row-N-Ride® for Beginners Workout

All you need is your Row-N-Ride® and you’re ready to get in a quick and effective workout today.

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Workouts

10-Minute Row & Ride

WORKOUT:


OVERVIEW:

Sunny Trainer Brittany Noelle has a quick 10-minute beginner Row-N-Ride® workout for you! All you need is your Row-N-Ride and you’re ready to get in a quick and effective workout today. Press play and Row-N-Ride away!

Workout Length

10-Minute

Workout Level

Beginner

Products Used

NO. 077S

Trainer

Brittany Noelle

Workout Details

Circuit Round 1
Regular Ride- 1 minute 
Low & Slow- 1 minute
High & Tight- 1 minute
 
Circuit Round 2
Regular Ride- 1 minute
Low & Slow- 1 minute
High & Tight- 1 minute
 
Circuit Round 3
Regular Ride- 1 minute
Low & Slow- 1 minute
High & Tight- 1 minute
 
Circuit Round 3
Regular Ride - 1 minute


Recommended Products:

Upright Row-N-Ride® Rowing Machine

Row-N-Ride PRO® Squat Assist Trainer

The Row-N-Ride Guide® E-Book
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