The Sunny Strength Row-N-Ride® PRO is the ultimate squat assist trainer. This space-efficient home exercise trainer excels at helping you achieve a total body workout. Activating multiple groups of muscles requires more energy, so you will burn more calories throughout your workout. Compound exercises bring compounded results. Hydraulic and resistance bands provide the necessary tension to build and tone muscle.
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STURDY DESIGN
The Row-N-Ride® PRO is expertly engineered for the toughest workouts. It features one of the highest max user weights for a squat assist trainer at 300 LB.
DIGITAL MONITOR
Track your progress with the digital monitor. It displays time, reps/min, count and calories burned.
POWERFUL RESISTANCE
The hydraulic cylinder pushes your squat routines to the limit. 12-levels of resistance let you tailor the Row-N-Ride® PRO to your exercises.
ADJUSTABLE SEAT
Find your proper footing and your most comfortable seating position for an efficient squat motion.
RESISTANCE BANDS
Use the optional resistance bands to make your squats even more challenging, and to complete a variety of exercises to strengthen and tone your entire body.
NON-SLIP PEDALS
Proper footing is essential when performing squats. These textured pedals ensure that you will never lose your footing.
TEXTURED GRIP
The uniquely curved and angled non-slip handlebar allows for various grips and techniques.
COMFORT
The cushioned seat features a thick padding for those long marathon squatting sessions. Seat dimensions: 11.5L x 7W x 2H in.
"I really like this machine. I'm a bigger gal, 260lbs, and this gets me moving and sweating and having fun. It does simple rowing motions on my body (I used to do crew) and I feel like I'm getting a full workout as my back, butt, arms, and thighs all feel it. For the price, and other reviews, I thought I was taking a gamble but this works very well. And it's QUIET! Which is important to me living in the 3rd floor of an apartment building. If this has been in your cart off and on for a while, just do it. It's simple and fun."
C.D., Sunny Customer
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"It seems very sturdy. The range of motion is great. The seat is a very firm foam. I did not install the extra bands on the front as of yet. The adjustable hydraulic resistance is enough for me right now but I like the option to add more resistance in the future."
The Product Manual may be downloaded above. If you have any questions, please feel free to contact our customer care team for parts and technical assistance.
Definitely! We've got you covered with a fantastic collection of workouts for your Row-N-Ride® PRO. You can find them on our free SunnyFit app, the Workouts section of our website, and even on our YouTube channel. So, there are plenty of options to keep you motivated and sweating it out!
Feel confident with our durable design! The Row-N-Ride® PRO supports up to 300 lbs.
The digital monitor on this rower is a handy tool to keep track of your progress during workouts. It monitors important metrics like time, count, calories, and rep/min. What's even better is the convenient scan mode, which allows you to see all the numbers continuously repeated throughout your workout. So, you can stay updated and motivated without missing a beat!
The resistance on this Row-N-Ride® PRO is all about the pressure in the hydraulic cylinder. When you turn the knob to increase the levels, the pressure kicks in, creating more tension as you row. And here's the best part – it's virtually silent, so you can focus on your workout without any annoying noises. With 12 levels of resistance to choose from, you can customize your rowing experience and push yourself to new limits.
Absolutely. The Sunny Health & Fitness Row-N-Ride® PRO is here to give your entire body a workout. It's specially designed to target and engage multiple muscle groups, giving you a full-body workout that hits those key areas you're aiming for. From your glutes, thighs, and hamstrings to your abdomen, obliques, arms, back, and chest, this machine has got you covered.
On the Row-N-Ride® PRO, the resistance is provided by a hydraulic cylinder. This is able to provide 12 different resistance levels, in comparison to the three levels using resistance bands on the Upright Row-N-Ride Rowing Machine. The PRO can also accommodate up to 300 lbs. and the optional resistance bands on this machine offer a variety of ways to exercise.
It sure does! The Row-N-Ride® PRO is designed to be conveniently folded up for storage. When folded, it occupies a space of 62 ¼” in length and 19” in height. So, you can easily tuck it away when you're not using it.
The structural frame of the Row-N-Ride® PRO comes with a warranty of 1 year, and other parts and components have a warranty period of 180 days.
Specifications
digital monitor
Calories, Count, Reps/Min, Time, Scan
resistance levels
12
pedal type
non-slip
resistance bands
yes
seat adjustment
forward/back
seat dimensions
11.5L x 7W x 2H in
max user weight
300 lb
tension system
hydraulic
product dimensions
44.5L x 21.5W x 46.10H in
product weight
37.8 lb
ship dimensions
46.9L x 12.6W x 7.1H In
ship weight
42.6 lb
warranty
1 year structural frame, 180 days other parts and components
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Review Section
Row-N-Ride® Sunny Strength™ PRO Squat Assist Trainer
has a rating of 4.7 stars
based on 71 reviews.
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