Transform your fitness routine with the Row-N-Ride® Pro SMART, designed for an easy, effective workout that targets and tones your glutes, quads, and more. This innovative squat assist machine promotes compound movements, activating multiple muscle groups to burn calories more efficiently.
With an intense hydraulic resistance system, tune your workout with 12 levels of difficulty to find your optimal challenge. The durable frame ensures stability during even rigorous workouts, accommodating users up to 300 LBs.
CONNECTED FITNESS
Elevate your home workouts with our smart fitness equipment. Connect to the free SunnyFit App via Bluetooth for detailed tracking, over 10,000 global routes, and thousands of workouts from top trainers. Enjoy community challenges and more smart features to enhance your fitness journey.
Max Depth Squat
Dial in your squat at full range—or any angle that fits—balancing depth and intensity to match your workout.
LCD Monitor
The LCD screen provides instant feedback on key workout metrics, including calories burned, session duration, and total repetitions.
Self-Leveling Pedals
Engineered to stay aligned, the foot pedals mimic a ground squat, helping you maintain proper squat form throughout your workout.
12 Hydraulic Resistance Levels
With 12 adjustable resistance levels, you can tailor your workout for different fitness stages and progressively increase the intensity.
Ergonomic Design
Equipped with an adjustable handlebar featuring four length settings and a padded seat, this machine ensures a comfortable and customized fit for users of all sizes.
Built-In Resistance Bands
For a more comprehensive workout, use the included resistance bands to bring a wider range of exercises to your routine.
Versatile and Comfortable
Discover the comfort and versatility of this row and ride. See its key features in this video.
Yes! The Sunny Health & Fitness Row-N-Ride features 12 levels of adjustable resistance. Simply turn the dial to change the hydraulic intensity.
Absolutely! The Row-N-Ride delivers a full-body workout, targeting multiple muscle groups, including the thighs, abdomen, obliques, arms, chest, and glutes.
Minimal assembly is required to set up the machine, allowing you to start your workout quickly.
The Row-N-Ride® targets the glutes, quads, hamstrings, core, back, and arm muscles for a comprehensive workout.
Designed for compact areas like apartments or offices, it maximizes space while delivering reliable performance for effective workouts.
Download the free SunnyFit App on your smartphone or tablet, and follow the in-app instructions to pair your Row-N-Ride via Bluetooth for tracking and additional workout features.
The structural frame of the Row-N-Ride® PRO comes with a warranty of 1 year, and other parts and components have a warranty period of 180 days.
Specifications
device holder
yes
digital monitor
Calories, Count, Time, Scan
resistance levels
12
wireless heart rate function
yes
pedal type
non-slip
resistance bands
yes
seat adjustment
forward/back
seat dimensions
11.4L x 7.5W x 15.8H in
max user weight
300 lb
tension system
hydraulic
product dimensions
44.5L x 21.6W x 46.1H in
product weight
37.8 lb
ship dimensions
46.9L x 12.6W x 6.7H In
ship weight
42.6 lb
warranty
1 year structural frame, 180 days other parts and components
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Review Section
Row-N-Ride® PRO Smart Squat Assist Trainer
has a rating of 4.6 stars
based on 76 reviews.