10-Min Row-N-Ride™ with Booty Band

Crank up the burn on your next lower body Row-N-Ride™ workout with this glute focused leg day session on your Row-N-Ride™! Can you handle 10 minutes of sizzling glute work? 

.

0 min read

Workouts

woman squats lower body

WORKOUT:

OVERVIEW:

Crank up the burn on your next lower body Row-N-Ride workout with this glute focused leg day session on your Row-N-Ride! Can you handle 10 minutes of sizzling glute work? 

Workout Details

- Row-N-Ride

- Bottom Squats

- Top Squats

- Slow Row-N-Ride

- Fast Row-N-Ride

- Ride 3,3,3

- Fast Row-N-Ride

- Ride 3,3,3

- Row-N-Ride

Recommended Products:

Leave a comment

Please note, comments need to be approved before they are published.