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10-Min Row-N-Ride™ with Booty Band

Crank up the burn on your next lower body Row-N-Ride™ workout with this glute focused leg day session on your Row-N-Ride™! Can you handle 10 minutes of sizzling glute work?
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Brittany Noelle

Fitness Trainer

NASM-CPT

Wed, Nov 10, 2021

0 min read

Workouts

Brittany Noelle

Fitness Trainer

NASM-CPT

More from Brittany Noelle

Workouts Articles

WORKOUT:

OVERVIEW:

Crank up the burn on your next lower body Row-N-Ride workout with this glute focused leg day session on your Row-N-Ride! Can you handle 10 minutes of sizzling glute work?

Workout Details

- Row-N-Ride

- Bottom Squats

- Top Squats

- Slow Row-N-Ride

- Fast Row-N-Ride

- Ride 3,3,3

- Fast Row-N-Ride

- Ride 3,3,3

- Row-N-Ride