WORKOUT:
OVERVIEW:
Crank up the burn on your next lower body Row-N-Ride workout with this glute focused leg day session on your Row-N-Ride! Can you handle 10 minutes of sizzling glute work?
Workout Details
- Row-N-Ride
- Bottom Squats
- Top Squats
- Slow Row-N-Ride
- Fast Row-N-Ride
- Ride 3,3,3
- Fast Row-N-Ride
- Ride 3,3,3
- Row-N-Ride
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