10-Min Row-N-Ride™ with Booty Band

10-Min Row-N-Ride™ with Booty Band

WORKOUT:

OVERVIEW:

Crank up the burn on your next lower body Row-N-Ride workout with this glute focused leg day session on your Row-N-Ride! Can you handle 10 minutes of sizzling glute work? 

Workout Details

- Row-N-Ride

- Bottom Squats

- Top Squats

- Slow Row-N-Ride

- Fast Row-N-Ride

- Ride 3,3,3

- Fast Row-N-Ride

- Ride 3,3,3

- Row-N-Ride

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