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Crank up the burn on your next lower body Row-N-Ride® workout with this glute focused leg day session on your Row-N-Ride®! Can you handle 10 minutes of sizzling glute work?
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Crank up the burn on your next lower body Row-N-Ride® workout with this glute focused leg day session on your Row-N-Ride! Can you handle 10 minutes of sizzling glute work?
- Row-N-Ride
- Bottom Squats
- Top Squats
- Slow Row-N-Ride
- Fast Row-N-Ride
- Ride 3,3,3
- Fast Row-N-Ride
- Ride 3,3,3
- Row-N-Ride
Jared Rodriguez, Fitness Trainer
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Red Feliz, Fitness Trainer
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