WORKOUT:
OVERVIEW:
If you're thinking 10 minutes isn't enough time to squeeze in a workout, then this 10 Min All Out Pyramid HIIT Elliptical Workout will definitely change your mind! Hop on your elliptical or cardio climber and follow along with Sunny Trainer Brittany as she guides you through constantly changing intervals designed to push your body to the max burning big calories along the way!
Workout Details
PYRAMID STYLE SPRINTS
Interval 1: All Out Sprint – 15 seconds
Rest – 30 seconds
Interval 2: All Out Sprint – 20 seconds
Rest – 40 seconds
Interval 3: All Out Sprint – 30 seconds
Rest – 1 minute
Interval 4: All Out Sprint – 1 minute
Rest – 2 minutes
Interval 5: All Out Sprint – 30 seconds
Rest – 1 minute
Interval 6: All Out Sprint – 20 seconds
Rest – 40 seconds
Trainer Tips: Adjust Form
Interval 7: All Out Max Effort Sprint – 15 seconds
COOLDOWN
Cooldown: Slow Jog – 1 minute
END WORKOUT
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