10 Minute HIIT Express Elliptical Workout

If you're thinking 10 minutes isn't enough time to squeeze in a workout, then this 10 Min All Out Pyramid HIIT Elliptical Workout will definitely change your mind!.

1 min read

Workouts

10 Minute HIIT Express Elliptical Workout

WORKOUT:

 

OVERVIEW:

If you're thinking 10 minutes isn't enough time to squeeze in a workout, then this 10 Min All Out Pyramid HIIT Elliptical Workout will definitely change your mind! Hop on your elliptical or cardio climber and follow along with Sunny Trainer Brittany as she guides you through constantly changing intervals designed to push your body to the max burning big calories along the way!

Workout Length

10 Minutes

Workout Level

Intermediate

Products Used

SF-E3875

Trainer

Brittany Noelle

 

WORKOUT DETAILS

PYRAMID STYLE SPRINTS
- Interval 1: All Out Sprint – 15 seconds
- Rest – 30 seconds
- Interval 2: All Out Sprint – 20 seconds
- Rest – 40 seconds
- Interval 3: All Out Sprint – 30 seconds
- Rest – 1 minute
- Interval 4: All Out Sprint – 1 minute
- Rest – 2 minutes
- Interval 5: All Out Sprint – 30 seconds
- Rest – 1 minute
- Interval 6: All Out Sprint – 20 seconds
- Rest – 40 seconds
- Trainer Tips: Adjust Form
- Interval 7: All Out Max Effort Sprint – 15 seconds

COOLDOWN
- Cooldown: Slow Jog – 1 minute

END WORKOUT

 

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