Cart

{% for item in items %} {% unless item.properties._bundle == 'component' %}

{% if item.properties._image %} ${{ item.product_title }}$ {% else %} ${{ item.product_title }}$ {% endif %}

{% for option in item.options_with_values %} {% unless option.name == "Title" %}

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{% endunless %} {% endfor %}

{{ item.final_price | money }} {% if item.original_price != item.final_price %} {{ item.original_price | money }}{{ item.discounts[0].title}} {% endif %}

{% unless item.properties._restrict_quantity %}

{% endunless %}

{% assign price = item.final_price | times: item.quantity %}

{% endunless %} {% else %}

Your cart is empty

{% endfor %} {% for offer in offers %} {% assign offerIndex = forloop.index0 %} {% if offer.products.size > 0 and offer.all_in_cart == false and offer.ignore != true %}

{% for product in offer.products %} {% assign productIndex = forloop.index0 %} {% if product.in_cart %}{% continue %}{% endif %} {% unless offer.product_selection == 'all' %} {% if offer.products.size == 1 %} {% else %} {% endif %} {% endunless %}

{% assign discount_amount = 0 %} {% if offer.discount %} {% assign discount_amount = offer.discount | times: 0.01 | times: product.price %} {% endif %} {{ product.price | minus: discount_amount | money }} {% if offer.discount %} ~~{{ product.price | money}}~~ {% endif %} {% if product.variants.size > 1 %} {% else %} {% endif %}

{% endfor %}

{% break %} {% endif %} {% endfor %}

{% unless items.size == 0 %} {% endunless %}

10 Minute HIIT Express Elliptical Workout

If you're thinking 10 minutes isn't enough time to squeeze in a workout, then this 10 Min All Out Pyramid HIIT Elliptical Workout will definitely change your mind!.

Brittany Noelle

Fitness Trainer

NASM-CPT

Sun, Aug 15, 2021

1 min read

Workouts

10 Minute HIIT Express Elliptical Workout

Brittany Noelle

Fitness Trainer

NASM-CPT

More from Brittany Noelle

Workouts Articles

WORKOUT:

OVERVIEW:

If you're thinking 10 minutes isn't enough time to squeeze in a workout, then this 10 Min All Out Pyramid HIIT Elliptical Workout will definitely change your mind! Hop on your elliptical or cardio climber and follow along with Sunny Trainer Brittany as she guides you through constantly changing intervals designed to push your body to the max burning big calories along the way!

Workout Details

PYRAMID STYLE SPRINTS
Interval 1: All Out Sprint – 15 seconds
Rest – 30 seconds
Interval 2: All Out Sprint – 20 seconds
Rest – 40 seconds
Interval 3: All Out Sprint – 30 seconds
Rest – 1 minute
Interval 4: All Out Sprint – 1 minute
Rest – 2 minutes
Interval 5: All Out Sprint – 30 seconds
Rest – 1 minute
Interval 6: All Out Sprint – 20 seconds
Rest – 40 seconds
Trainer Tips: Adjust Form
Interval 7: All Out Max Effort Sprint – 15 seconds

COOLDOWN
Cooldown: Slow Jog – 1 minute

END WORKOUT