Cart

{% for item in items %} {% unless item.product_title == 'Extend Shipping Protection Plan' %} {% unless item.properties._bundle == 'component' %}

{% if item.properties._image %} ${{ item.product_title }}$ {% else %} ${{ item.product_title }}$ {% endif %}

{% for option in item.options_with_values %} {% unless option.name == "Title" %}

{{ option.name }}: {{ option.value }}

{% endunless %} {% endfor %} {% if item.product.tags contains 'giftcard'%}

*This product is a preorder and will ship in 2-3 weeks - payment due at time of order. All items in cart will ship together*

{% endif %}

{{ item.final_price | money }} {% if item.original_price != item.final_price %} {{ item.original_price | money }}{{ item.discounts[0].title}} {% endif %}

{% unless item.properties._restrict_quantity %}

{% endunless %}

{% assign price = item.final_price | times: item.quantity %}

{% endunless %} {% endunless %} {% else %}

Your cart is empty

{% endfor %} {% for offer in offers %} {% assign offerIndex = forloop.index0 %} {% if offer.products.size > 0 and offer.all_in_cart == false and offer.ignore != true %}

{% for product in offer.products %} {% assign productIndex = forloop.index0 %} {% if product.in_cart %}{% continue %}{% endif %} {% unless offer.product_selection == 'all' %} {% if offer.products.size == 1 %} {% else %} {% endif %} {% endunless %}

{% assign discount_amount = 0 %} {% if offer.discount %} {% assign discount_amount = offer.discount | times: 0.01 | times: product.price %} {% endif %} {{ product.price | minus: discount_amount | money }} {% if offer.discount %} ~~{{ product.price | money}}~~ {% endif %} {% if product.variants.size > 1 %} {% else %} {% endif %}

{% endfor %}

{% break %} {% endif %} {% endfor %}

{% unless items.size == 0 %} {% endunless %}

10 Minute HIIT Express Elliptical Workout

If you're thinking 10 minutes isn't enough time to squeeze in a workout, then this 10 Min All Out Pyramid HIIT Elliptical Workout will definitely change your mind!.

Brittany Noelle

Fitness Trainer

NASM-CPT

Sun, Aug 15, 2021

1 min read

Workouts

10 Minute HIIT Express Elliptical Workout

Brittany Noelle

Fitness Trainer

NASM-CPT

More from Brittany Noelle

Workouts Articles

WORKOUT:

OVERVIEW:

If you're thinking 10 minutes isn't enough time to squeeze in a workout, then this 10 Min All Out Pyramid HIIT Elliptical Workout will definitely change your mind! Hop on your elliptical or cardio climber and follow along with Sunny Trainer Brittany as she guides you through constantly changing intervals designed to push your body to the max burning big calories along the way!

Workout Length	10 Minutes
Workout Level	Intermediate
Products Used	SF-E3875
Trainer	Brittany Noelle

WORKOUT DETAILS

PYRAMID STYLE SPRINTS
- Interval 1: All Out Sprint – 15 seconds
- Rest – 30 seconds
- Interval 2: All Out Sprint – 20 seconds
- Rest – 40 seconds
- Interval 3: All Out Sprint – 30 seconds
- Rest – 1 minute
- Interval 4: All Out Sprint – 1 minute
- Rest – 2 minutes
- Interval 5: All Out Sprint – 30 seconds
- Rest – 1 minute
- Interval 6: All Out Sprint – 20 seconds
- Rest – 40 seconds
- Trainer Tips: Adjust Form
- Interval 7: All Out Max Effort Sprint – 15 seconds

COOLDOWN
- Cooldown: Slow Jog – 1 minute

END WORKOUT