30-Minute Intermediate Elliptical Workout

Sunny Trainer Brittany Noelle has a 30-Min Elliptical Workout for you today.

1 min read

Workouts

30-Minute Intermediate Elliptical Workout

WORKOUT:


 

OVERVIEW:

Sunny Trainer Brittany Noelle has a 30-Min Elliptical Workout for you today. All you need is an Elliptical, a towel, and some water and you’re ready to explore your favorite Amusement Park. Press play and start burning those calories today!

Workout Length

30 minutes

Workout Level

Intermediate

Products Used

SF-E3919

Trainer

Brittany Noelle

 

Workout Details

WARMUP

- Warm Up Moderate Pace - 4 Minutes

 

WORKOUT

 - Fast Pace - 1 Minute

 - Moderate Pace - 1 Minute

 - Fast Pace - 1 Minute

 - Moderate Pace - 1 Minute

 - Fast Pace - 1 Minute

 - Moderate Pace - 1 Minute

 - Fast Pace - 1 Minute

 - Moderate Pace - 1 Minute

 - Fast Pace - 1 Minute

 - Moderate Pace - 1 Minute

 - Fast Pace - 1 Minute

 - Moderate Pace - 1 Minute

 - Fast Pace - 1 Minute

 - Moderate Pace - 1 Minute

 

 - Resisted Jog - 1 Minute

 - Moderate Pace - 1 Minute

 - Resisted Jog - 1 Minute

 - Moderate Pace - 1 Minute

 - Resisted Jog - 1 Minute

 - Moderate Pace - 1 Minute

 - Resisted Jog - 1 Minute

 - Moderate Pace - 1 Minute

 - Resisted Jog - 1 Minute

 - Moderate Pace - 1 Minute

 

COOLDOWN

- Cooldown Resisted Walk – 4 Minutes

 

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