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Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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In this 10-minute NO. 077 Row-N-Ride Glute-focused workout, Sunny trainer Sydney guides you through 10 minutes of targeting those glutes.


Burn calories while focusing on developing strong lean muscle in your glutes, hamstrings, quads, and inner and outer thighs with this quick workout.


Want a stronger lower body? Use this workout to activate muscles in your glutes. Exercises include Dynamic Toe Touches, Hip Flexor Stretch, Squats, Lateral Band Walk, and Glute Stretch.