5 Min Beginners Glute Focused Row-N-Ride Workout

5 Min Beginners Glute Focused Row-N-Ride Workout

WORKOUT:

OVERVIEW:

Target the glutes in just 5 minutes on your Row-N-Ride machine, with this quick workout that’s perfect for beginners. If the 10-minute glute workout was too much for you, this is a great way to get started and begin building strength before working up to our full 10-minute Glute Focused Row-N-Ride Workout!

Workout Details

Intro
Warmup:
- 30 sec – Deep Squat
- 15 sec – Glute Activations

Part 1 Workout:
- 30 sec – Deep Squat
- 15 sec – Mid-Range Squat Pulse
- 30 sec – Deep Squat
- 15 sec – Low-Range Squat Pulse
- 15 sec – Squat Hold

Part 2 - Workout:
- 30 sec – Plié Deep Squat
- 15 sec – Plié Glute Activations - Pulse Squat
- 30 sec – Plié Deep Squat
- 15 sec – Low-Range Plié Pulse
- 15 sec – Plié Squat Hold

Cooldown

END WORKOUT

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