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{% for item in items %} {% unless item.properties._bundle == 'component' %}

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{% for option in item.options_with_values %} {% unless option.name == "Title" %}

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{% endunless %} {% endfor %}

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{% endunless %} {% else %}

Your cart is empty

{% endfor %} {% for offer in offers %} {% assign offerIndex = forloop.index0 %} {% if offer.products.size > 0 and offer.all_in_cart == false and offer.ignore != true %}

{% for product in offer.products %} {% assign productIndex = forloop.index0 %} {% if product.in_cart %}{% continue %}{% endif %} {% unless offer.product_selection == 'all' %} {% if offer.products.size == 1 %} {% else %} {% endif %} {% endunless %}

{% assign discount_amount = 0 %} {% if offer.discount %} {% assign discount_amount = offer.discount | times: 0.01 | times: product.price %} {% endif %} {{ product.price | minus: discount_amount | money }} {% if offer.discount %} ~~{{ product.price | money}}~~ {% endif %} {% if product.variants.size > 1 %} {% else %} {% endif %}

{% endfor %}

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15 Min Row-N-Ride Glute Mix Workout

With this workout, you’ll get a little bit of everything.

Sofee Beer

Fitness Trainer

ISSA-CPT, NASM-CPT

Sun, Dec 27, 2020

0 min read

Workouts

Sofee Beer

Fitness Trainer

ISSA-CPT, NASM-CPT

More from Sofee Beer

Workouts Articles

WORKOUT:

OVERVIEW:

With this workout, you’ll get a little bit of everything. Join Sunny Trainer Sofee for a combination of tempo work, sprints, and a glute circuit to finish it all off! Target those glutes and burn some major calories with this 15-minute workout.

Workout Details

Warmup 2 min

Workout
Tempo Work 2 min
Full Body 1 min
Sprints (40 sec on 20 sec off) x2

Glute Circuit
45 sec Hip Lifts
45 sec Pulses
45 sec Lift - Abductions
45 sec Abduction Pulse
Repeat!

END WORKOUT