15 Min Row-N-Ride® Glute Mix Workout

With this workout, you’ll get a little bit of everything.

0 min read

Workouts

Sunny trainer is row-n-riding

WORKOUT:

 

OVERVIEW:

With this workout, you’ll get a little bit of everything. Join Sunny Trainer Sofee for a combination of tempo work, sprints, and a glute circuit to finish it all off! Target those glutes and burn some major calories with this 15-minute workout.

Workout Length

15 Minutes

Workout Level

Intermediate

Products Used

NO. 077S

Trainer

Sofee Bee

 

WORKOUT PRODUCTS

Warmup 2 min

Workout
- Tempo Work 2 min
- Full Body 1 min
- Sprints (40 sec on 20 sec off) x2

Glute Circuit
- 45 sec Hip Lifts
- 45 sec Pulses
- 45 sec Lift - Abductions
- 45 sec Abduction Pulse
- Repeat!

END WORKOUT

 

Recommended Products

Upright Row-N-Ride®

Row-N-Ride® Plus Assisted Squat Machine

Elastic Cord Rowing Machine Rower
Back to blog

Leave a comment

* indicating required fields

Please note, comments need to be approved before they are published.

More Workouts Articles

20-Min Kettlebell Session | Sweat & Strengthen

20-Min Kettlebell Session | Sweat & Strengthen

Get ready to sweat and build strength in just 20 minutes with James King III's dynamic kettlebell workout!

0 min read
Comment 0
#kettlebell-workout
20-Minute Total Strength Workout w/ Dumbbells

20-Minute Total Strength Workout w/ Dumbbells

Get ready for a 20-minute full-body workout using just dumbbells and a bench (or step), designed to target your largest...

0 min read
Comment 0
#dumbbell #strength
10-Min Core Cardio Workout - Abs & Obliques Burner

10-Min Core Cardio Workout - Abs & Obliques Burner

Get ready for a no-nonsense, no-talking core workout that sculpts your abs and obliques—just pure focus and intense burn.

0 min read
Comment 0
#core-workout