15 Min Row-N-Ride Glute Mix Workout

15 Min Row-N-Ride Glute Mix Workout

WORKOUT:

OVERVIEW:

With this workout, you’ll get a little bit of everything. Join Sunny Trainer Sofee for a combination of tempo work, sprints, and a glute circuit to finish it all off! Target those glutes and burn some major calories with this 15-minute workout.

Workout Details

Warmup 2 min

Workout
Tempo Work 2 min
Full Body 1 min
Sprints (40 sec on 20 sec off) x2

Glute Circuit
45 sec Hip Lifts
45 sec Pulses
45 sec Lift - Abductions
45 sec Abduction Pulse
Repeat!

END WORKOUT

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