WORKOUT:
OVERVIEW:
With this workout, you’ll get a little bit of everything. Join Sunny Trainer Sofee for a combination of tempo work, sprints, and a glute circuit to finish it all off! Target those glutes and burn some major calories with this 15-minute workout.
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Workout Length |
15 Minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
WORKOUT PRODUCTS
Warmup 2 min
Workout
- Tempo Work 2 min
- Full Body 1 min
- Sprints (40 sec on 20 sec off) x2
Glute Circuit
- 45 sec Hip Lifts
- 45 sec Pulses
- 45 sec Lift - Abductions
- 45 sec Abduction Pulse
- Repeat!
END WORKOUT
