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Sofee McLean, Fitness Trainer

Upper Body Burn For The Amateur Athlete

Welcome back to training for the amateur athlete! This month, we will be focusing on upper body movements.

May 2024 6 min read

#build-muscle #workout-tips

Sofee McLean, Fitness Trainer

Lower Body Burn For The Amateur Athlete

If you are just getting started on your fitness journey or getting back into it after a long break, here...

April 2024 6 min read

#build-muscle #workout-tips

Sofee McLean, Fitness Trainer

MetCon is the Spice of Fitness

With a MetCon workout, you are combining compound strength power moves with bursts of cardio.

January 2024 5 min read

#workout-tips

Fitness Programs

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EMOM to Be Strong and Unlock Your Fitness Potential

Sofee McLean, Fitness Trainer

EMOM to Be Strong and Unlock Your Fitness Potential

In this type of training, you are given a challenge to complete in one minute, and you can use any...

March 2024 5 min read

#getting-started

Products

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Nutrition

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Watermelon Snacks to Celebrate the Peak of Summer

Sofee McLean, Fitness Trainer

Watermelon Snacks to Celebrate the Peak of Summer

Here are the top 10 easy-to-make watermelon snacks that are both healthy and attractive to enjoy with friends, family, and...

August 2023 5 min read

#recipes

31 Halloween Food Ideas to Keep Your Party Lean & Spooky

Sofee McLean, Fitness Trainer

31 Halloween Food Ideas to Keep Your Party Lean & Spooky

Healthy Halloween food ideas are tricky to come up with because popular recipes have you make tasty treats. But, this...

October 2022 8 min read

#recipes

Workouts

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Training Hub

Sunny Health & Fitness Blog

Health & Wellness

Upper Body Burn For The Amateur Athlete

Lower Body Burn For The Amateur Athlete

MetCon is the Spice of Fitness

Fitness Programs

EMOM to Be Strong and Unlock Your Fitness Potential

Products

Nutrition

Watermelon Snacks to Celebrate the Peak of Summer

31 Halloween Food Ideas to Keep Your Party Lean & Spooky

Workouts

75 Soft Challenge Rules: Checklist to Get Better Results

5 Ways a Vibration Platform Can Boost Your Health and Wellness

Fitboard 2D Vibration Platform With Resistance Band

Smart Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glute Workout

Power Squat Rack

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