Sunny Health & Fitness Blog

Health & Wellness

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High-Intensity Interval Training is Just Better with Equipment

You can arguably get a killer workout in with just your body weight, but incorporating resistance equipment into your HIIT...

6 min read
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#burn-calories #fitness #workout-tips

Online Workouts or In Person Training: Which Is Better?

After 3 years out from the world shutting down and not having the option to workout in-person, many of us set...

4 min read
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#family #fitness #motivation

Fitness Programs

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Watermelon Snacks to Celebrate the Peak of Summer

Here are the top 10 easy-to-make watermelon snacks that are both healthy and attractive to enjoy with friends, family, and...

5 min read
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