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Sofee McLean, Fitness Trainer

High-Intensity Interval Training is Just Better with Equipment

You can arguably get a killer workout in with just your body weight, but incorporating resistance equipment into your HIIT...

September 2023 6 min read

#burn-calories #fitness #workout-tips

Sofee McLean, Fitness Trainer

Online Workouts or In Person Training: Which Is Better?

After 3 years out from the world shutting down and not having the option to workout in-person, many of us set...

March 2023 4 min read

#family #fitness #motivation

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Sofee McLean, Fitness Trainer

Watermelon Snacks to Celebrate the Peak of Summer

Here are the top 10 easy-to-make watermelon snacks that are both healthy and attractive to enjoy with friends, family, and...

August 2023 5 min read

#recipes

Sofee McLean, Fitness Trainer

31 Halloween Food Ideas to Keep Your Party Lean & Spooky

Healthy Halloween food ideas are tricky to come up with because popular recipes have you make tasty treats. But, this...

October 2022 8 min read

#recipes

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Featured Article

75 Soft Challenge Rules: Checklist to Get Better Results

October 2022 7 min read

5 Ways a Vibration Platform Can Boost Your Health and Wellness

April 2023 8 min read

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