Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Author-sofee-mclean in Health & Wellness

Upper Body Burn For The Amateur Athlete

Upper Body Burn For The Amateur Athlete

Welcome back to training for the amateur athlete! This month, we will be focusing on upper body movements.

6 min read
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#build-muscle #workout-tips
Lower Body Burn For The Amateur Athlete

Lower Body Burn For The Amateur Athlete

If you are just getting started on your fitness journey or getting back into it after a long break, here...

6 min read
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#build-muscle #workout-tips
MetCon is the Spice of Fitness

MetCon is the Spice of Fitness

With a MetCon workout, you are combining compound strength power moves with bursts of cardio.

5 min read
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#workout-tips
Dumbbell Workouts to Build Muscular Strength

Dumbbell Workouts to Build Muscular Strength

These comprehensive, beginner-friendly dumbbell workouts will get you from feeling intimidated to confident! Here are a few, full-body dumbbell workouts...

6 min read
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#workout-tips
Is Exercise Good for Autoimmune Disease? Tips & Benefits

Is Exercise Good for Autoimmune Disease? Tips & Benefits

Regular exercises can be one of the most effective ways to manage your autoimmune condition. Finding the sweet spot will...

4 min read
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#mind-and-body #motivation