The COVID-19 pandemic has cause many to spend unusual amounts of time within their home. While staying home can reduce the risk of catching an illness from others outside your home, there may be other things in your home that could be effecting your health in other ways.
Couple workouts are a fun way to spice up your gym routine, spend time together, and keep each other accountable to fitness goals. Not in a relationship? Pair up with a friend or family member to burn some calories.