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Full Body Workout Benefits

Training frequency is one training variable you should consider when deciding what type of workout program to choose to help you reach your health and fitness goals.

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Creating a Healthy Home

· family · health tips · self care

The COVID-19 pandemic has cause many to spend unusual amounts of time within their home. While staying home can reduce the risk of catching an illness from others outside your home, there may be other things in your home that could be effecting your health in other ways.

3 Fun Ways to Workout With Your Dog

· family · mind and body

There are a million reasons to get a dog - snuggles, companionship, rescue and security are just a few. But a huge bonus is you couldn’t find a more excited workout buddy!

3 fun couple's workouts to try this valentine's day

· family · fitness · mind and body

Couple workouts are a fun way to spice up your gym routine, spend time together, and keep each other accountable to fitness goals. Not in a relationship? Pair up with a friend or family member to burn some calories.

Family fitness: Fun ways to develop fit families

· family · fitness · mind and body

Often when we think about fitness, our minds go directly to hitting the gym, going for a run, participating in group fitness classes, or other traditional fitness activities.

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