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Why you should incorporate squats into your workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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Family fitness: Fun ways to develop fit families

· family · fitness

Often when we think about fitness, our minds go directly to hitting the gym, going for a run, participating in group fitness classes, or other traditional fitness activities.

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