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Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers are here to guide and help you start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

Author-sofee-mclean in Fitness Programs

EMOM to Be Strong and Unlock Your Fitness Potential

Sofee McLean, Fitness Trainer

EMOM to Be Strong and Unlock Your Fitness Potential

In this type of training, you are given a challenge to complete in one minute, and you can use any...

March 2024 5 min read

#getting-started