Glute & Thigh Focus HIIT Workout

Glute & Thigh Focus HIIT Workout

WORKOUT:

OVERVIEW:

Are you in the mood for an awesome lower body-based workout? This HIIT routine combines weighted and bodyweight lower body exercises to target your glutes and thighs. Follow along with Sunny Trainer Sydney, as you fight through the burn and work on building strong lean muscle and toning your legs!

Workout Details

Round 1
30 sec Sumo Squats
10 sec Rest
30 sec Squat Jumps
10 sec Rest
Repeat 2 times, and rest 30 seconds before moving on to round 2.

Round 2
30 sec Curtsy Lunges
10 sec Rest
30 sec Speed Skaters
10 sec Rest
Repeat 2 times, and rest 30 seconds before moving on to round 3.

Round 3
30 sec Deadlift
10 sec Rest
30 sec Burpees
10 sec Rest
Repeat 2 times, and rest 30 seconds before moving on to round 4.

Round 4
30 sec Weighted Glute Bridge
10 sec Rest
30 sec Walkouts
10 sec Rest
Repeat 2 times.

Cooldown Stretches
30 sec Hamstring
30 sec Hip Flexors

END WORKOUT

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