10-Minute Leg & Glute Workout

10-Minute Leg & Glute Workout

WORKOUT:

OVERVIEW:

Burn calories while focusing on developing strong lean muscle in your glutes, hamstrings, quads, and inner and outer thighs with this quick workout. All you need to complete this workout is a bench (chair or step will work too) and a yoga mat or somewhere comfortable to complete exercises on the ground. Follow along with Sunny Health & Fitness Trainer Sydney as she demonstrates this 10 minute lower body workout.

Workout Details

1. Sumo Squats

  • 1 minute

2. 4 Way Lunges

  • Left - 1 minute
  • Right - 1 minute

3. Single Leg RDL

  • Left - 30 seconds
  • Right - 30 seconds

4. Step Ups

  • 1 minute

5. Split Squat

  • Left - 30 seconds
  • Right - 30 seconds

6. Glute Bridge

  • 1 minute

7. Glute Bridge Hold

  • 1 minute

8. Single Leg Glute Bridge

  • Left - 30 seconds
  • Right - 30 second

9. Donkey Kick

  • Left - 30 seconds
  • Right - 30 second

10. Around the World

  • Left - 30 seconds
  • Right - 30 second

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