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Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Snyszn in Workouts

Embrace the SNYSZN Feeling with Coach Koni's Endurance Cardio Bodyweight Workout

Stephen Nwaukoni, Fitness Trainer

Embrace the SNYSZN Feeling with Coach Koni's Endurance Cardio Bodyweight Workout

A 20 minute routine that will leave you feeling invigorated and accomplished.

July 2023 3 min read

#no-equipment #snyszn

Conquer the Trails with the Energizing Mini-Stepper Hike Workout!

Mara Magistad, Fitness Trainer

Conquer the Trails with the Energizing Mini-Stepper Hike Workout!

Strengthen all major muscle groups for a strong hike.

July 2023 3 min read

#snyszn #stepper-workout

Fit and Fabulous on the Road: A 15-Minute Full-Body Strength Workout

Alexa Lambarri, Fitness Trainer

Fit and Fabulous on the Road: A 15-Minute Full-Body Strength Workout

This full-body strength workout with resistance tubes, allowing you to bring your gym with you on your summer adventures.

July 2023 3 min read

#resistance-band-workout #snyszn

☀️SNYSZN🌊: Glutes & Biceps Workout | 20 Minutes

James King III, Fitness Trainer

☀️SNYSZN🌊: Glutes & Biceps Workout | 20 Minutes

Look and feel your best as Coach James challenges you to work those glutes and biceps.

June 2023 2 min read

#glutes #snyszn #strength