Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Lower body in Workouts

Brittany Noelle, Fitness Trainer

15 min Bodyweight Leg Toning Workout

In this bodyweight workout, you'll embark on a journey of strength and toning as you work through three rounds of targeted...

April 2024 2 min read

#lower-body #no-equipment

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

Mandee Miller, Fitness Trainer

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

A unilateral workout aimed at sculpting and strengthening your glutes, thighs, and hips.

April 2024 1 min read

#dumbbell #lower-body

Exploring the Benefits of a 15 Minute Glute Camp Workout

Mandee Miller, Fitness Trainer

Exploring the Benefits of a 15 Minute Glute Camp Workout

This quick routine hits your glutes with 5 moves in 2 rounds, finishing with a surprise 90-second exercise.

March 2024 3 min read

#lower-body #strength

The Benefits of 10-Minute Knee-Friendly Lower Body Workout

Denise Cervantes, Fitness Trainer

The Benefits of 10-Minute Knee-Friendly Lower Body Workout

Looking for a lower body workout that's easy on the knees yet effective for building strength?

February 2024 2 min read

#lower-body #no-equipment

Hip Mobility: A 20-Minute Journey to Flexibility

Chaz Lewis, Fitness Trainer

Hip Mobility: A 20-Minute Journey to Flexibility

Join Chaz as he guides you through a series of movements designed to increase your range of motion and promote...

January 2024 2 min read

#lower-body #mobility

10-Minute Lower Body Burn | Mini-Stepper Workout with Sunny Trainer Wendie

Wendie Weldon, Fitness Trainer

10-Minute Lower Body Burn | Mini-Stepper Workout with Sunny Trainer Wendie

Get ready to challenge your quads and glutes with a mix of endurance and speed intervals, all while using your...

November 2023 1 min read

#lower-body #stepper-workout

Quick 10-Minute Beginner Leg Day Workout with Brittany

Brittany Noelle, Fitness Trainer

Quick 10-Minute Beginner Leg Day Workout with Brittany

This speedy routine zeroes in on strengthening your legs, glutes, and core—all within a mere 10-minute timeframe.

October 2023 3 min read

#kettlebell-workout #lower-body

Sam Candler, Fitness Trainer

Tabata Snack Series: Quads | 5 Minutes

Tabata snack workouts offer an excellent way to stay fit and save time in your busy schedule.

June 2023 3 min read

#lower-body #tabata-snack-series

Resistance Band Lower Body Workout - Grow Your Glutes | 15 Minutes

Wendie Weldon, Fitness Trainer

Resistance Band Lower Body Workout - Grow Your Glutes | 15 Minutes

Sunny Trainer Wendie is here to bring you a 15-minute lower body resistance band workout that focuses on burning out that booty

March 2023 0 min read

#lower-body #resistance-band-workout

Hip Stretch - Mobility & Flexibility | 10 Minutes

Sam Candler, Fitness Trainer

Hip Stretch - Mobility & Flexibility | 10 Minutes

Sunny Trainer Sam guides you through each stretch to help you loosen up after a workout or to wind down...

March 2023 0 min read

#lower-body #mobility #stretches

Mini Stepper Intermediate Workout - Sprint Intervals | 20 minutes

Wendie Weldon, Fitness Trainer

Mini Stepper Intermediate Workout - Sprint Intervals | 20 minutes

You're going to get your heart pumping and feel the burn in your legs & glutes. In this workout, Sunny...

February 2023 0 min read

#lower-body #stepper-workout

Lower Body Dumbbell Strength Workout - Legs & Glutes | 15 Minutes

Chaz Lewis, Fitness Trainer

Lower Body Dumbbell Strength Workout - Legs & Glutes | 15 Minutes

Make some serious lower body gains with this 15-minute lower body dumbbell strength workout with Sunny Trainer Chaz Lewis.

February 2023 0 min read

#dumbbell #lower-body

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Workouts

Lower body in Workouts

15 min Bodyweight Leg Toning Workout

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

Exploring the Benefits of a 15 Minute Glute Camp Workout

The Benefits of 10-Minute Knee-Friendly Lower Body Workout

Hip Mobility: A 20-Minute Journey to Flexibility

10-Minute Lower Body Burn | Mini-Stepper Workout with Sunny Trainer Wendie

Quick 10-Minute Beginner Leg Day Workout with Brittany

Tabata Snack Series: Quads | 5 Minutes

Resistance Band Lower Body Workout - Grow Your Glutes | 15 Minutes

Hip Stretch - Mobility & Flexibility | 10 Minutes

Mini Stepper Intermediate Workout - Sprint Intervals | 20 minutes

Lower Body Dumbbell Strength Workout - Legs & Glutes | 15 Minutes

Achieve Your Summer Body Goals with "Winter Workouts Build Summer Bodies" Series

20 Minutes Beginner HIIT Treadmill Workout

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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