Workouts

Low Impact Lower Body HIIT Workout

Nov 20, 2020 · lower body · no equipment

If you enjoyed the Low Impact Full Body Workout, you’ll love this Low Impact Lower Body HIIT Workout!

15 Min Lower Body Combo Incline Rowing Machine Workout

Nov 06, 2020 · lower body · rowing workout

Target your lower body with 15 minutes of lower body focused work on your incline rower. Work your quads, glutes, hamstrings, and calves as you row and press your way through this workout.

Lower Body Focused Elliptical Climber HIIT Workout

Oct 07, 2020 · elliptical workout · hiit · lower body

Get a great lower body and cardio workout in just 25 minutes with this Lower Body Focused Climber HIIT workout. Complete intervals of high resistance climbing, followed by a quick burn out round of squat & climbs.

Low Impact Upper Body HIIT

Sep 05, 2020 · hiit · lower body

Target a variety of muscles in your upper body including your shoulders, back, triceps, and chest with this low impact upper body HIIT workout.

25 Min Lower Body Tabata

Sep 04, 2020 · lower body · tabata

Join Sunny Trainer Sydney as she leads you through 5 rounds of Tabata, each designed to burnout a different area of the lower body.

15-Minute Lower Body Toning Workout

Apr 17, 2020 · lower body · no equipment

Tone and strengthen your inner and outer thighs and glutes with this amazing 15-minute lower body toning session. Follow along as Sunny Trainer Sydney instructs you through this quick routine that will have you feeling the burn!

Lower Body Leg Finisher

Apr 08, 2020 · lower body

WORKOUT: OVERVIEW: This quick lower body finisher routine is the perfect way to finish off a leg day workout or any cardio routine. This finisher is designed to target your glutes, hamstrings, and strengthen your entire core! Get ready to...

4 Free Weight Exercises for Intense Lower Body Circuit

Mar 13, 2020 · dumbbell · free weight · lower body

In this killer lower body circuit, Sunny fitness trainer Sydney guides you through 4 different free-weight exercises using a kettlebell, dumbbells, exercise mat, and bench. Each exercise in this workout is designed to strengthen and target muscles in your lower body.