30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule to useful tips to help new runners like you.

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Workouts

"lower body"

Feel the burn with this fun lower body strength circuit with Sunny Trainer Dana Simonelli!...
Welcome to our Fit Summer Beach Series consisting of bodyweight-only, no equipment workouts!
Ready to level up your at-home bodyweight workouts? Give this intermediate lower body leg day workout a try to target your glutes, thighs, hamstrings, and calves.
If you’re looking to get started on your strength training journey, bodyweight training is a great place to start.
Nothing better than a challenging 15-minute lower body burn to get the job done! Join Sunny Trainer Sofee for 15 minutes of focused lower body strength work,...
Nothing better than a full lower body day to burn tons of calories, and really burn out those legs!
If you enjoyed the Low Impact Full Body Workout, you’ll love this Low Impact Lower Body HIIT Workout!
Target your lower body with 15 minutes of lower body focused work on your incline rower. Work your quads, glutes, hamstrings, and calves as you row and press...
Get a great lower body and cardio workout in just 25 minutes with this Lower Body Focused Climber HIIT workout. Complete intervals of high resistance climbing,...
Target a variety of muscles in your upper body including your shoulders, back, triceps, and chest with this low impact upper body HIIT workout.