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Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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Tone and strengthen your inner and outer thighs and glutes with this amazing 15-minute lower body toning session. Follow along as Sunny Trainer Sydney instructs you through this quick routine that will have you feeling the burn!


WORKOUT: OVERVIEW: This quick lower body finisher routine is the perfect way to finish off a leg day workout or any cardio routine. This finisher is designed to target your glutes, hamstrings, and strengthen your entire core! Get ready to...


In this killer lower body circuit, Sunny fitness trainer Sydney guides you through 4 different free-weight exercises using a kettlebell, dumbbells, exercise mat, and bench. Each exercise in this workout is designed to strengthen and target muscles in your lower body.


This lower body strength workout is designed to strengthen and tone for beautiful, lean, strong muscle in your lower body.


Burn calories while focusing on developing strong lean muscle in your glutes, hamstrings, quads, and inner and outer thighs with this quick workout.


If you haven’t added strength training to your cycling exercise program or are new to strength training, this workout will take you through some of the best lower body exercises to help you perform your best during your cycling workouts


Circuit training programs can be a fun way to switch up your current training program. To participate in this type of training, you’ll need to perform stacked exercises with minimal rest.


Want a stronger lower body? Use this workout to activate muscles in your glutes. Exercises include Dynamic Toe Touches, Hip Flexor Stretch, Squats, Lateral Band Walk, and Glute Stretch.


Kettlebells can be a great addition to your exercise program, helping you build muscular strength and endurance in different ways. We’ve devloped this lower body blaster workout to help increase your muscular strength and endurance in your lower body.


Build lower body endurance while burning maximum calories with this cycling and kettlebell lower body building workout. Start with a 5-minute warm up ride at a low intensity with a overhand or hook grip to get your body comfortable in the riding position and to allow you body temperature to rise.