Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Lower body in Workouts

15 Minute Time Under Tension Lower Body

15 Minute Time Under Tension Lower Body

Grab your dumbbells and let’s have some fun while we fire up your lower body

1 min read
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#dumbbell #lower-body
20-Minute Recumbent Elliptical Low Impact Workout

20-Minute Recumbent Elliptical Low Impact Workout

This 20-Minute Recumbent Elliptical Workout is broken up into 4 blocks of work singling out the lower body and the...

2 min read
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#cardio #lower-body #recumbent-elliptical #upper-body
15-Minute Knee Friendly Lower Body

15-Minute Knee Friendly Lower Body

Join Coach Dee for a specialized workout session designed to condition and strengthen your knees.

2 min read
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#lower-body
15-Minute of Lower Body Workouts

15-Minute of Lower Body Workouts

This workout will guide you through three different circuits of lower body workouts, each varying in intensity and form, to help you...

2 min read
Comment 1
#lower-body #strength
20 Min Dumbbell GLUTE FOCUSED Bench Workout

20 Min Dumbbell GLUTE FOCUSED Bench Workout

A fun and effective dumbbell glute bench workout to strengthen and tone your lower body.

3 min read
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#lower-body #strength
15-Minute Resistance Band Lower Body Workout

15-Minute Resistance Band Lower Body Workout

Coach Shira is here to guide you through a quick, yet easy, resistance band workout that will challenge your strength...

2 min read
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#lower-body #resistance-band-workout
15 Min Row-N-Ride Workout - Interval Training

15 Min Row-N-Ride Workout - Interval Training

Join Sunny Trainer Mandee for a dynamic 15-minute workout that incorporates the Row-N-Ride machine to target your lower body, boost...

3 min read
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#lower-body #row-n-ride
15 min Bodyweight Leg Toning Workout

15 min Bodyweight Leg Toning Workout

In this bodyweight workout, you'll embark on a journey of strength and toning as you work through three rounds of targeted...

2 min read
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#lower-body #no-equipment
Hip Mobility: A 20-Minute Journey to Flexibility

Hip Mobility: A 20-Minute Journey to Flexibility

Join Chaz as he guides you through a series of movements designed to increase your range of motion and promote...

2 min read
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#lower-body #mobility