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Cart

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Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Lower body in Workouts

Sam Candler, Fitness Trainer

Tabata Snack Series: Quads | 5 Minutes

Tabata snack workouts offer an excellent way to stay fit and save time in your busy schedule.

June 2023 3 min read 0

#lower-body #tabata-snack-series

Resistance Band Lower Body Workout - Grow Your Glutes | 15 Minutes

Wendie Weldon, Fitness Trainer

Resistance Band Lower Body Workout - Grow Your Glutes | 15 Minutes

Sunny Trainer Wendie is here to bring you a 15-minute lower body resistance band workout that focuses on burning out that booty

March 2023 0 min read 0

#lower-body #resistance-band-workout

Hip Stretch - Mobility & Flexibility | 10 Minutes

Sam Candler, Fitness Trainer

Hip Stretch - Mobility & Flexibility | 10 Minutes

Sunny Trainer Sam guides you through each stretch to help you loosen up after a workout or to wind down...

March 2023 0 min read 0

#lower-body #stretches

Mini Stepper Intermediate Workout - Sprint Intervals | 20 minutes

Wendie Weldon, Fitness Trainer

Mini Stepper Intermediate Workout - Sprint Intervals | 20 minutes

You're going to get your heart pumping and feel the burn in your legs & glutes. In this workout, Sunny...

February 2023 0 min read 1

#lower-body #stepper-workout

Lower Body Dumbbell Strength Workout - Legs & Glutes | 15 Minutes

Chaz Lewis, Fitness Trainer

Lower Body Dumbbell Strength Workout - Legs & Glutes | 15 Minutes

Make some serious lower body gains with this 15-minute lower body dumbbell strength workout with Sunny Trainer Chaz Lewis.

February 2023 0 min read 0

#dumbbell #lower-body

Mini Stepper Pyramid Workout - Intermediate | 15 Minutes

Dominique Waninger, Fitness Trainer

Mini Stepper Pyramid Workout - Intermediate | 15 Minutes

Work your glutes and get your heart rate going with this 15-minute Mini-Stepper Pyramid Workout!

January 2023 0 min read 1

#lower-body #stepper-workout

Kettlebell Skills & Strength - Lower Body | 20 Minutes

Sam Candler, Fitness Trainer

Kettlebell Skills & Strength - Lower Body | 20 Minutes

Sunny Trainer Samantha Candler has 20 Minute Lower-Body Kettlebell Skills & Strength for you. All you need is a Kettlebell...

November 2022 1 min read 0

#kettlebell-workout #lower-body

Booty Burn Workout | Minimal Equipment - 20 Minutes

Dana Simonelli, Fitness Trainer

Booty Burn Workout | Minimal Equipment - 20 Minutes

Sunny team, crush your booty today with 20-minutes of glute-focused work! If you’re ready to feel the burn Sunny Trainer...

October 2022 0 min read 0

#glutes #lower-body

Collin Gladys, Fitness Instructor

Row-N-Ride® Glute Workout

Start off on the right track from transforming your flat flap-jack, into a firm peach with this Row-N-Ride® Glute Workout.

August 2022 0 min read 1

#glutes #lower-body #row-n-ride

Wendie Weldon, Fitness Trainer

Bridal Burn Series

Sunny brides, you’re getting married yay! What comes next? This bridal burn series with Sunny Trainer Wendie. Wendie takes you...

August 2022 1 min read 0

#dumbbell #hiit #lower-body

Tina Kim Westerholm, Fitness Trainer

15 Minute Lower Body Dumbbell Workout

In just 15 minutes, you’ll be feeling the burn! Join coach Tina for 15 minutes of lower body dumbbell work.

May 2022 0 min read 1

#dumbbell #lower-body #strength

15 Minute Fun Elliptical Cardio Climber Workout

Brittany Noelle, Fitness Trainer

15 Minute Fun Elliptical Cardio Climber Workout

Wizards, grab your cloak and wands and join Sunny Trainer Brittany for a mystical adventure up the winding staircase of...

January 2022 0 min read 0

#elliptical-workout #lower-body

Featured Article

Elevate Your Endurance with the 15-Minute Rowing Workout for Beginners: A Journey to Fitness Fun

August 2023 3 min read

Unlocking Your Fitness Potential: The Benefits of a 4-Workout Cycle Bootcamp

August 2023 2 min read

Top Sellers

Mini Stepper

$69.99

NO. 012-S

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Evo-Fit Recumbent Bike Electro-Magnetic Cardio Fitness

$399.98

SF-RB4954

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Interactive Slim Auto Incline Treadmill

$699.99

SF-T722022

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Workouts

Lower body in Workouts