Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Lower body in Workouts

Tina Kim Westerholm, Fitness Trainer

15 Minute Lower Body Dumbbell Workout

In just 15 minutes, you’ll be feeling the burn! Join coach Tina for 15 minutes of lower body dumbbell work.

May 2022 0 min read

#dumbbell #lower-body #strength

15 Minute Fun Elliptical Cardio Climber Workout

Brittany Noelle, Fitness Trainer

15 Minute Fun Elliptical Cardio Climber Workout

Wizards, grab your cloak and wands and join Sunny Trainer Brittany for a mystical adventure up the winding staircase of...

January 2022 0 min read

#elliptical-workout #lower-body

Brittany Noelle, Fitness Trainer

10-Min Row-N-Ride® with Booty Band

Crank up the burn on your next lower body Row-N-Ride® workout with this glute focused leg day session on your Row-N-Ride®! Can...

November 2021 0 min read

#glutes #lower-body #row-n-ride

15 Minute Strength Circuit to Build & Tone Lower Body

Dana Simonelli, Fitness Trainer

15 Minute Strength Circuit to Build & Tone Lower Body

Feel the burn with this fun lower body strength circuit with Sunny Trainer Dana Simonelli!

August 2021 0 min read

#dumbbell #lower-body #strength

20 Minute Lower Body & Core-Focused Beach Workout

Sunny Health and Fitness, Fit for Everyone®

20 Minute Lower Body & Core-Focused Beach Workout

Welcome to our Fit Summer Beach Series consisting of bodyweight-only, no equipment workouts!

July 2021 1 min read

#lower-body #no-equipment

Killer Lower Body Leg & Glute Focused Bodyweight Workout

Sunny Health and Fitness, Fit for Everyone®

Killer Lower Body Leg & Glute Focused Bodyweight Workout

Ready to level up your at-home bodyweight workouts? Give this intermediate lower body leg day workout a try to target...

May 2021 1 min read

#lower-body #no-equipment

Burning At Home No Equipment Leg Workout for Beginners

James King III, Fitness Trainer

Burning At Home No Equipment Leg Workout for Beginners

If you’re looking to get started on your strength training journey, bodyweight training is a great place to start.

May 2021 1 min read

#lower-body #no-equipment #strength

Stacked Lower Body Pyramid Burn with Dumbbells Workout

Sofee McLean, Fitness Trainer

Stacked Lower Body Pyramid Burn with Dumbbells Workout

Nothing better than a challenging 15-minute lower body burn to get the job done! Join Sunny Trainer Sofee for 15...

April 2021 1 min read

#dumbbell #lower-body

Sunny trainer exercising with mini steppers

Sydney Bueckert, Fitness Trainer

20 Min Bodyweight & Lower Body-Focused Mini Stepper Workout

Nothing better than a full lower body day to burn tons of calories, and really burn out those legs!

March 2021 2 min read

#lower-body #stepper-workout

a lady is doing low impact lower body workout

Sydney Bueckert, Fitness Trainer

Low Impact Lower Body HIIT Workout

If you enjoyed the Low Impact Full Body Workout, you’ll love this Low Impact Lower Body HIIT Workout!

November 2020 0 min read

#lower-body #no-equipment

Sydney Bueckert, Fitness Trainer

15 Min Lower Body Combo Incline Rowing Machine Workout

Target your lower body with 15 minutes of lower body focused work on your incline rower. Work your quads, glutes,...

November 2020 0 min read

#lower-body #rowing-workout

Lower Body Focused Elliptical Climber HIIT Workout

Sydney Bueckert, Fitness Trainer

Lower Body Focused Elliptical Climber HIIT Workout

Get a great lower body and cardio workout in just 25 minutes with this Lower Body Focused Climber HIIT workout....

October 2020 0 min read

#elliptical-workout #hiit #lower-body

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Workouts

Lower body in Workouts

15 Minute Lower Body Dumbbell Workout

15 Minute Fun Elliptical Cardio Climber Workout

10-Min Row-N-Ride® with Booty Band

15 Minute Strength Circuit to Build & Tone Lower Body

20 Minute Lower Body & Core-Focused Beach Workout

Killer Lower Body Leg & Glute Focused Bodyweight Workout

Burning At Home No Equipment Leg Workout for Beginners

Stacked Lower Body Pyramid Burn with Dumbbells Workout

20 Min Bodyweight & Lower Body-Focused Mini Stepper Workout

Low Impact Lower Body HIIT Workout

15 Min Lower Body Combo Incline Rowing Machine Workout

Lower Body Focused Elliptical Climber HIIT Workout

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glute Workout

Smart Twist Exercise Stepper Machine

Multifunctional Strength Training Home Gym

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