Stacked Lower Body Pyramid Burn with Dumbbells Workout

Stacked Lower Body Pyramid Burn with Dumbbells Workout

WORKOUT:

OVERVIEW:

Nothing better than a challenging 15-minute lower body burn to get the job done! Join Sunny Trainer Sofee for 15 minutes of focused lower body strength work, to build strength and tone, and get your heart pumping. Grab some dumbbells, preferably two sets – one light, one heavy, but work with what you have. This is a pyramid-style workout, so you’ll do 1 minute of each exercise, starting and ending with the same exercise. No rest, so take a sip of water before you get started, and let’s do this!!

Workout Details

Prisoner Squat to Rotations – 60 sec
Dumbbell Sumo Squat w/ 3x Pulses – 60 sec
Dumbbell Romanian Dead Lift – 30 sec each side
Dumbbell Reverse Lunge to Curtsy Lunge – 30 sec each side
Dumbbell Hamstring Curls – 60 sec
Dumbbell Leg Extension – 60 sec
Dumbbell 3x Squat to Alternating Lateral Lunges – 60 sec
Flutter Kick Lunges – 60 sec
Dumbbell 3x Squat to Alternating Lateral Lunges – 60 sec
Dumbbell Leg Extension – 60 sec
Dumbbell Hamstring Curls – 60 sec
Dumbbell Reverse Lunge to Curtsy Lunge – 30 sec each side
Dumbbell Romanian Dead Lift – 60 sec
Dumbbell Sumo Squat w/ 3x Pulses – 60 sec
Prisoner Squat to Rotations – 60 sec

END WORKOUT

Recommended Products:


Leave a comment

Please note, comments must be approved before they are published


  • Donna Badolato

    Thank you for the great workout. You make me keep moving.