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15 Minute Lower Body Dumbbell Workout

In just 15 minutes, you’ll be feeling the burn! Join coach Tina for 15 minutes of lower body dumbbell work.

15 Minute Lower Body Dumbbell Workout
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    WORKOUT:


    OVERVIEW:

    Sunny family, join coach Tina for 15 minutes of lower body dumbbell work. Grab some dumbbells and show up for yourself today! In just 15 minutes, you’ll be feeling the burn.

    Workout Length

    15 Minutes

    Workout Level

    All Levels

    Products Used

    NO. 021-PAIR

    Trainer

    Tina Kim Westerholm

    Workout Details

    WARMUP
    0:30 Air Squats
    0:30 Inchworm
    0:30 Monster Walk

    WORKOUT
    0:40 High Knees
    - 0:20 Rest
    0:40 DB RDL
    - 0:20 Rest
    0:40 DB Forward Lunge
    - 0:20 Rest
    0:40 Jump Squats
    - 0:20 Rest
    0:40 DB Sumo Squats
    - 0:20 Rest
    0:40 DB Split Squat
    - 0:20 Rest
    Repeat 2 times.

    COOLDOWN
    0:30 Deep Squat
    0:30 Runners Stretch – Hip Flexor
    0:30 Pigeon

    Recommended Products:

    Neoprene Dumbbell – Pair

    Tri Fold Exercise Mat

    Speed Cable Jump Rope

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    The Training Lab

    Thank you for sharing an informative blog with us!

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