WORKOUT:
OVERVIEW:
Sunny family, join coach Tina for 15 minutes of lower body dumbbell work. Grab some dumbbells and show up for yourself today! In just 15 minutes, you’ll be feeling the burn.
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Workout Length |
15 Minutes |
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Workout Level |
All Levels |
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Products Used |
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Trainer |
Workout Details
WARMUP
0:30 Air Squats
0:30 Inchworm
0:30 Monster Walk
WORKOUT
0:40 High Knees
- 0:20 Rest
0:40 DB RDL
- 0:20 Rest
0:40 DB Forward Lunge
- 0:20 Rest
0:40 Jump Squats
- 0:20 Rest
0:40 DB Sumo Squats
- 0:20 Rest
0:40 DB Split Squat
- 0:20 Rest
Repeat 2 times.
COOLDOWN
0:30 Deep Squat
0:30 Runners Stretch – Hip Flexor
0:30 Pigeon
1 comment
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