15 Minute Lower Body Dumbbell Workout

In just 15 minutes, you’ll be feeling the burn! Join coach Tina for 15 minutes of lower body dumbbell work.

0 min read

Workouts

15 Minute Lower Body Dumbbell Workout

WORKOUT:


OVERVIEW:

Sunny family, join coach Tina for 15 minutes of lower body dumbbell work. Grab some dumbbells and show up for yourself today! In just 15 minutes, you’ll be feeling the burn.

Workout Length

15 Minutes

Workout Level

All Levels

Products Used

NO. 021-PAIR

Trainer

Tina Kim Westerholm

Workout Details

WARMUP
0:30 Air Squats
0:30 Inchworm
0:30 Monster Walk

WORKOUT
0:40 High Knees
- 0:20 Rest
0:40 DB RDL
- 0:20 Rest
0:40 DB Forward Lunge
- 0:20 Rest
0:40 Jump Squats
- 0:20 Rest
0:40 DB Sumo Squats
- 0:20 Rest
0:40 DB Split Squat
- 0:20 Rest
Repeat 2 times.

COOLDOWN
0:30 Deep Squat
0:30 Runners Stretch – Hip Flexor
0:30 Pigeon

Recommended Products:

Neoprene Dumbbell – Pair

Tri Fold Exercise Mat

Speed Cable Jump Rope
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1 comment

The Training Lab

Thank you for sharing an informative blog with us!

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