Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Author-tina-kim-westerholm in Workouts

Full Body 10 Minute Warm-Up

Full Body 10 Minute Warm-Up

Are you ready to workout today? Don’t skip the most important part of your workout, your warmup! Get your body...

0 min read
Comment 1
#no-equipment #warm-up
15 Minute Lower Body Dumbbell Workout

15 Minute Lower Body Dumbbell Workout

In just 15 minutes, you’ll be feeling the burn! Join coach Tina for 15 minutes of lower body dumbbell work.

0 min read
Comment 1
#dumbbell #lower-body #strength
Easy & Effective 15 Minute Upper Body Dumbbell Workout

Easy & Effective 15 Minute Upper Body Dumbbell Workout

Sunny Trainer Tina has a crazy good upper body dumbbell workout for you today. All you need is a pair...

1 min read
Comment 0
#dumbbell #strength #upper-body
5 Minute Tabata Core Workout for Beginners

5 Minute Tabata Core Workout for Beginners

Join Sunny Trainer Tina for this Tabata core workout that will only take 5 minutes of your time. This sizzling...

0 min read
Comment 0
#no-equipment #tabata