Home Gym Workouts & Exercises, Indoor Cycling, and More

{% if resources %}

{% assign types = 'collections,articles,pages' | split: ',' %} {% for type in types %} {% if resources.results[type].size > 0 %}

{{ item.title }}

{% endif %} {% endfor %}

{% if resources.results['products'].size > 0 %}

{% for product in resources.results.products limit: 8 %}

{% endfor %}

{% endif %}

Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Tina Kim Westerholm, Fitness Trainer

Full Body 10 Minute Warm-Up

Are you ready to workout today? Don’t skip the most important part of your workout, your warmup! Get your body...

September 2022 0 min read

#no-equipment #warm-up

Tina Kim Westerholm, Fitness Trainer

15 Minute Lower Body Dumbbell Workout

In just 15 minutes, you’ll be feeling the burn! Join coach Tina for 15 minutes of lower body dumbbell work.

May 2022 0 min read

#dumbbell #lower-body #strength

Easy & Effective 15 Minute Upper Body Dumbbell Workout

Tina Kim Westerholm, Fitness Trainer

Easy & Effective 15 Minute Upper Body Dumbbell Workout

Sunny Trainer Tina has a crazy good upper body dumbbell workout for you today. All you need is a pair...

January 2022 1 min read

#dumbbell #strength #upper-body

5 Minute Tabata Core Workout for Beginners

Tina Kim Westerholm, Fitness Trainer

5 Minute Tabata Core Workout for Beginners

Join Sunny Trainer Tina for this Tabata core workout that will only take 5 minutes of your time. This sizzling...

November 2021 0 min read

#no-equipment #tabata

{% for image in product.images %}

{% endfor %}

Workouts

Author-tina-kim-westerholm in Workouts

Full Body 10 Minute Warm-Up

15 Minute Lower Body Dumbbell Workout

Easy & Effective 15 Minute Upper Body Dumbbell Workout

5 Minute Tabata Core Workout for Beginners

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

{{ product.title }}