5 Minute Tabata Core Workout for Beginners

5 Minute Tabata Core Workout for Beginners

WORKOUT:

OVERVIEW:

Join Sunny Trainer Tina for this Tabata core workout that will only take 5 minutes of your time. This sizzling core work and motivating pep talk will carry you through the rest of your day and is perfect to tack on the end of whatever other workout you got in for the day, or on its own to add some quick movement in for the day! Ready to feel the burn? Let's go!

Workout Details:

- Knee Tuck – 20 seconds

- Hollow Body Hold – 10 seconds

- Knee Tuck – 20 seconds

- Hollow Body Hold – 10 seconds

- Knee Tuck – 20 seconds

- Hollow Body Hold – 10 seconds

- Knee Tuck – 20 seconds

- Hollow Body Hold – 10 seconds

- Flutters – 20 seconds

- Hollow Body Hold – 10 seconds

- Flutters – 20 seconds

- Hollow Body Hold – 10 seconds

- Flutters – 20 seconds

- Hollow Body Hold

- Flutters – 20 seconds

- Hollow Body Hold – 10 seconds

Recommended Products:

mat

Equipment Floor Mat

mat

Tri-Folding Mat


Leave a comment

Please note, comments must be approved before they are published