Full Body 10 Minute Warm-Up

Are you ready to workout today? Don’t skip the most important part of your workout, your warmup! Get your body ready to perform it’s best, and reduce your risk of injury with this full body warmup designed by your Sunny Star Coach Tina Kim.

0 min read

Workouts

Full Body 10 Minute Warm-Up

WORKOUT:


 

OVERVIEW:

Are you ready to workout today? Don’t skip the most important part of your workout, your warmup! Get your body ready to perform it’s best, and reduce your risk of injury with this full body warmup designed by your Sunny Star Coach Tina Kim.

Workout Length

10 minutes

Workout Level

Beginner

Products Used

074-XS

Trainer

Tina Kim Westerholm

 

Workout Details

WORKOUT

- Jumping Jacks - 30 Seconds

- Lateral Walk - 30 Seconds

- High Knees - 30 Seconds

- Air Squats - 30 Seconds

- Good morning - 30 Seconds

- Bicep Curls - 30 Seconds

- Arm Circles - 30 Seconds

- Alt Forward Lunge with Rotation - 30 Seconds

- High Plank to Downward Dog

- Push Up Hand Release - 30 Seconds

- Superman's - 30 Seconds

- Deadbug to Hollow Body - 30 Seconds

 

Recommended Products

Neoprene Dumbbell – Pair

Treadmill Mats

Vinyl Coated Kettle Bells
Back to blog

Leave a comment

* indicating required fields

Please note, comments need to be approved before they are published.

1 comment

Christopher Tyson

Love to row!

More Workouts Articles

20-Minute Total Strength Workout w/ Dumbbells

20-Minute Total Strength Workout w/ Dumbbells

Get ready for a 20-minute full-body workout using just dumbbells and a bench (or step), designed to target your largest...

0 min read
Comment 0
#dumbbell #strength
10-Min Core Cardio Workout - Abs & Obliques Burner

10-Min Core Cardio Workout - Abs & Obliques Burner

Get ready for a no-nonsense, no-talking core workout that sculpts your abs and obliques—just pure focus and intense burn.

0 min read
Comment 0
#core-workout