Easy & Effective 15 Minute Upper Body Dumbbell Workout

Sunny Trainer Tina has a crazy good upper body dumbbell workout for you today.

1 min read

Workouts

Easy & Effective 15 Minute Upper Body Dumbbell Workout

WORKOUT:


 

OVERVIEW:

Sunny Trainer Tina has a crazy good upper body dumbbell workout for you today. All you need is a pair of dumbbells, a bench, and a little time! Press play and start building your upper body today.

Workout Length

15-Minute

Workout Level

Any Level

Products Used

NO. 021-10-PAIR

Trainer

Tina Kim Westerholm

 

Workout Details

WARMUP

  • Push Up Hand Release – 30 Seconds
  • Superman/Supermom – 30 Seconds

ROUND 1

  • Mountain Climbers – 40 Seconds
  • Rest – 20 Seconds
  • Chest Press Contralateral – 40 Seconds
  • Rest – 20 Seconds
  • Back Row – 40 Seconds
  • Rest – 20 Seconds
  • Jumping Jacks – 40 Seconds
  • Rest – 20 Seconds
  • Seated Shoulder Press – 40 Seconds
  • Rest – 20 Seconds
  • Seated Bicep Curl – 40 Seconds
  • Rest – 20 Seconds

ROUND 2

  • Mountain Climbers – 40 Seconds
  • Rest – 20 Seconds
  • Chest Press Contralateral – 40 Seconds
  • Rest – 20 Seconds
  • Back Row – 40 Seconds
  • Rest – 20 Seconds
  • Jumping Jacks – 40 Seconds
  • Rest – 20 Seconds
  • Seated Shoulder Press – 40 Seconds
  • Rest – 20 Seconds
  • Seated Bicep Curl – 40 Seconds

COOLDOWN

  • Child’s Pose – 30 Seconds
  • Cross Body – 30 Seconds

 

Recommended Products:

Neoprene Dumbbell – Pair

Tri Fold Exercise Mat

Vinyl Coated Kettle Bells
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