WORKOUT:
OVERVIEW:
Sunny Trainer Tina has a crazy good upper body dumbbell workout for you today. All you need is a pair of dumbbells, a bench, and a little time! Press play and start building your upper body today.
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Workout Length |
15-Minute |
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Workout Level |
Any Level |
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Products Used |
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Trainer |
Workout Details
WARMUP
- Push Up Hand Release – 30 Seconds
- Superman/Supermom – 30 Seconds
ROUND 1
- Mountain Climbers – 40 Seconds
- Rest – 20 Seconds
- Chest Press Contralateral – 40 Seconds
- Rest – 20 Seconds
- Back Row – 40 Seconds
- Rest – 20 Seconds
- Jumping Jacks – 40 Seconds
- Rest – 20 Seconds
- Seated Shoulder Press – 40 Seconds
- Rest – 20 Seconds
- Seated Bicep Curl – 40 Seconds
- Rest – 20 Seconds
ROUND 2
- Mountain Climbers – 40 Seconds
- Rest – 20 Seconds
- Chest Press Contralateral – 40 Seconds
- Rest – 20 Seconds
- Back Row – 40 Seconds
- Rest – 20 Seconds
- Jumping Jacks – 40 Seconds
- Rest – 20 Seconds
- Seated Shoulder Press – 40 Seconds
- Rest – 20 Seconds
- Seated Bicep Curl – 40 Seconds
COOLDOWN
- Child’s Pose – 30 Seconds
- Cross Body – 30 Seconds
