Easy & Effective 15 Minute Upper Body Dumbbell Workout

Sunny Trainer Tina has a crazy good upper body dumbbell workout for you today.

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Workouts

Easy & Effective 15 Minute Upper Body Dumbbell Workout

WORKOUT:

OVERVIEW:

Sunny Trainer Tina has a crazy good upper body dumbbell workout for you today. All you need is a pair of dumbbells, a bench, and a little time! Press play and start building your upper body today.

Workout Details

WARMUP

- Push Up Hand Release – 30 Seconds

- Superman/Supermom – 30 Seconds

 

ROUND 1

- Mountain Climbers – 40 Seconds

- Rest – 20 Seconds

- Chest Press Contralateral – 40 Seconds

- Rest – 20 Seconds

- Back Row – 40 Seconds

- Rest – 20 Seconds

- Jumping Jacks – 40 Seconds

- Rest – 20 Seconds

- Seated Shoulder Press – 40 Seconds

- Rest – 20 Seconds

- Seated Bicep Curl – 40 Seconds

- Rest – 20 Seconds

 

ROUND 2

- Mountain Climbers – 40 Seconds

- Rest – 20 Seconds

- Chest Press Contralateral – 40 Seconds

- Rest – 20 Seconds

- Back Row – 40 Seconds

- Rest – 20 Seconds

- Jumping Jacks – 40 Seconds

- Rest – 20 Seconds

- Seated Shoulder Press – 40 Seconds

- Rest – 20 Seconds

- Seated Bicep Curl – 40 Seconds

 

COOLDOWN

- Child’s Pose – 30 Seconds

- Cross Body – 30 Seconds

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