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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Dominique Waninger, Fitness Trainer
Whether you’re ready for a push or need to pull it back you’re welcome in this fun pyramid elliptical workout...
Dana Simonelli, Fitness Trainer
Sunny Trainer Dana invites you to join her for 20-minutes of all out Tabata work on the rower. If you...
Sunny team, ready to wake up and get your workout in? Sunny Trainer Dana Simonelli has your back. With just...
Tina Kim Westerholm, Fitness Trainer
Join Sunny Trainer Tina for this Tabata core workout that will only take 5 minutes of your time. This sizzling...
Sofee Beer, Fitness Trainer
For those of you looking to work your upper body with the Row-N-Ride, join Sunny Trainer Sofee for this amazing...
Sydney Eaton, Lead Fitness Instructor
This under desk bike Tabata workout is the perfect way to take a quick break at your desk and get...
Join Sunny Trainer Sydney as she leads you through 5 rounds of Tabata, each designed to burnout a different area...
This quick HIIT workout combines two Tabata interval rounds using a kettlebell and cycling bike. After a brief warm up...
Overview: The goal for this workout is to complete 8 - 20 second maximum effort sprints with 10 seconds of...
WORKOUT: Overview: The goal for this workout is to complete 8 - 20 second maximum effort sprints or high resistance...
The Tabata high intensity interval training workout is great for those looking for a good way to increase cardiovascular performance...