30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule to useful tips to help new runners like you.

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Workouts

"tabata"

For those of you looking to work your upper body with the Row-N-Ride, join Sunny Trainer Sofee for this amazing 15-minute Upper Body and Tabata Sprints workout!
This under desk bike Tabata workout is the perfect way to take a quick break at your desk and get a great cardiovascular burn out.
Join Sunny Trainer Sydney as she leads you through 5 rounds of Tabata, each designed to burnout a different area of the lower body.
This quick HIIT workout combines two Tabata interval rounds using a kettlebell and cycling bike. After a brief warm up on the cycle bike you will complete a two...
Overview: The goal for this workout is to complete 8 - 20 second maximum effort sprints with 10 seconds of recovery in between each sprint. When done correctly,...
WORKOUT: Overview: The goal for this workout is to complete 8 - 20 second maximum effort sprints or high resistance climbs with 10 seconds of recovery in between...
The Tabata high intensity interval training workout is great for those looking for a good way to increase cardiovascular performance in a short amount of time....