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Top Calorie-Burning Cycle Bike Workouts

Cycling is one of the best ways to get the blood pumping and achieve a high-calorie burn while working out.

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This under desk bike Tabata workout is the perfect way to take a quick break at your desk and get a great cardiovascular burn out.


Join Sunny Trainer Sydney as she leads you through 5 rounds of Tabata, each designed to burnout a different area of the lower body.


This quick HIIT workout combines two Tabata interval rounds using a kettlebell and cycling bike. After a brief warm up on the cycle bike you will complete a two move warm up off the cycle to get your hips ready for the kettlebell swing Tabata round.


Overview: The goal for this workout is to complete 8 - 20 second maximum effort sprints with 10 seconds of recovery in between each sprint. When done correctly, this workout will help you boost your cardiovascular performance and burn calories...


WORKOUT: Overview: The goal for this workout is to complete 8 - 20 second maximum effort sprints or high resistance climbs with 10 seconds of recovery in between each sprint or climb. Feel free to alternate between seated sprints, off...


The Tabata high intensity interval training workout is great for those looking for a good way to increase cardiovascular performance in a short amount of time. Simply perform a short warm up row before starting the eight, 20-second high-intensity intervals.