Workouts

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Jump rope workout in Workouts

10-Minute Jump Rope Workout

10-Minute Jump Rope Workout

Might as well jump! (Jump!) Jump into this 10-Minute sweat-breaking jump roping workout designed by your Sunny Star Coach James...

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#full-body #jump-rope-workout
20 Minute Jump Rope Circuit

20 Minute Jump Rope Circuit

Get your heart rate up with this 20 minute circuit jump rope workout that will get your heart rate up...

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#full-body #jump-rope-workout
15 Minute Intermediate High Intensity Jump Rope Workout

15 Minute Intermediate High Intensity Jump Rope Workout

If you’re ready to take your jump rope workouts to the next level this 15-minute intermediate jump rope workout is...

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#full-body #jump-rope-workout
a lady is jumping rope

5 Min Jump Rope Workout for Beginners

You may not have 30 minutes for a full workout, but everyone can find 5 extra minutes in their day!...

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#full-body #jump-rope-workout
a lady is jumping rope outdoors

10 Min Jump Rope Workout for Beginners

Brush the dust off your jump rope and get jumping with this fun 10-minute jump rope workout for beginners.

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#full-body #jump-rope-workout
a woman is jumping rope

25 Min Lower Body Tabata

Join Sunny Trainer Sydney as she leads you through 5 rounds of Tabata, each designed to burnout a different area...

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#jump-rope-workout #lower-body #tabata