WORKOUT:  OVERVIEW: Join Sunny Trainer Sydney as she leads you through 5 rounds of Tabata, each designed to burnout a different area of the lower body. For this workout, you’ll need a bench (you can also use a chair, step stool, or coffee table), as well as a jump rope. If you don’t have a jump rope, just complete jumping jacks during this portion of the workout. It’s a beautiful day to workout, get ready to feel the burn! Workout Length 25 Minutes Products Used SF-BH6920 Trainer Sydney Bueckert  WORKOUT DETAILS Complete 1 round of Tabata for each exercise below. We will be following a standard Tabata protocol - 8 rounds of 20 seconds of exercise to 10 seconds of rest. Followed by 1 minute of complete rest before moving on to the next exercise. Round 1- Sumo Squats- 0:20 work- 0:10 restRepeat 8 times, and rest 1 minute before moving on to the next exercise. Round 2- Jump Rope (or jumping jacks)- 0:20 work- 0:10 restRepeat 8 times, and rest 1 minute before moving on to the next exercise. Round 3- Step-Ups- 0:20 work- 0:10 restRepeat 8 times, and rest 1 minute before moving on to the next exercise. Round 4- Curtsy Lunges- 0:20 work- 0:10 restRepeat 8 times, and rest 1 minute before moving on to the next exercise. Round 5- Pop Squats- 0:20 work- 0:10 restRepeat 8 times.  Recommended Products Speed Cable Jump Rope Fast Fitness Power Zone Strength Adjustable Weight Bench Strength Training Band
Join Sunny Trainer Sydney as she leads you through 5 rounds of Tabata, each designed to burnout a different area of the lower body.