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James King III
Fitness Trainer
ACE GFI, ACE Health Coach, ACE Weight Management Specialist, CSCS, FMS, PN1
Ready to wake up and get your daily jump rope routine workout in? Sunny Trainer James King III has your back. With just a 5-minutes of all-out workout with a Jump Rope, you’ll be ready to crush your day!
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Workout Length |
5 Minutes |
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Workout Level |
Any Level |
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Products Used |
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Trainer |
-Warmup Jumps
-Side shuffle
-In and Out Jumps
-Lateral Lunges
-Forward Shuffle Jump Rope
-Squat Rotations
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