Sunny Health & Fitness Blog

James King III, Fitness Trainer

15-Minute Spring Into Fitness Bodyweight Workout

Jumpstart your fitness with this 15-minute bodyweight workout, featuring a mix of squats, lunges, push-ups, and planks designed to build...

February 2025 0 min read

#bodyweight-series #no-equipment

James King III, Fitness Trainer

Build your strength in just 15 minutes with this beginner-friendly upper body workout, using simple barbell exercises to tone muscles...

January 2025 0 min read

#barbell #strength

James King III, Fitness Trainer

Get ready to sweat and build strength in just 20 minutes with James King III's dynamic kettlebell workout!

November 2024 0 min read

#kettlebell-workout

James King III, Fitness Trainer

Transform your upper body in just 10 minutes with this intense bodyweight push-up workout

November 2024 1 min read

#upper-body