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Your fitness tips, workouts, and more from certified trainers and experts.
James King III, Fitness Trainer
Get in shape like Sunny trainer James with this bodyweight workout routine. No equipment needed, just you and your determination...
Might as well jump! (Jump!) Jump into this 10-Minute sweat-breaking jump roping workout designed by your Sunny Star Coach James...
Your journey to ab's of steel continues! No excuses, especially when this workout only takes 10 minutes. Lets grab that...
Love upper body workouts? Try these moves with Sunny Trainer James using resistance bands to mix up your routine!