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Your fitness tips, workouts, and more from certified trainers and experts.
James King III, Fitness Trainer
Welcome to a rejuvenating 15-minute senior chair stretch session led by our Sunny trainer, James King III.
The session cleverly combines treadmill interval training with a dynamic dumbbell and bodyweight strength circuit, catering to individuals of all...
This 20-minute resistance tube workout, by Sunny Trainer James is perfect for those who are time-crunched.