James King III, Fitness Trainer
15 Minute ROW N RIDE Lower Body Workout | HIIT
Grab your Row-N-Ride and get ready to sweat with Coach James in a lower body workout that will have your...
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James King III, Fitness Trainer
Grab your Row-N-Ride and get ready to sweat with Coach James in a lower body workout that will have your...
James King III, Fitness Trainer
Combining dynamic dumbbell exercises with challenging isometric holds, this routine will fire up your muscles and boost your metabolism, all...
James King III, Fitness Trainer
Designed to boost both your physical fitness and mental resilience, this session is perfect for those days when you need...
James King III, Fitness Trainer
Get ready to enhance your strength and flexibility with this dynamic 15-minute full-body workout