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15-Minute Beginner Upper Body Strength Workout

Build your strength in just 15 minutes with this beginner-friendly upper body workout, using simple barbell exercises to tone muscles...

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#barbell #strength

20-Min Kettlebell Session | Sweat & Strengthen

Get ready to sweat and build strength in just 20 minutes with James King III's dynamic kettlebell workout!

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#kettlebell-workout

10 Minute Bodyweight Strength Push Ups

Transform your upper body in just 10 minutes with this intense bodyweight push-up workout

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#upper-body

8 Minute Motivational Warm Up

WORKOUT:    OVERVIEW: Elevate your body and your mind as you inspire change through an exhilarating warmup! Follow along with...

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#warm-up