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15 Min Fusion Fitness - Dumbbells Strength and Flexibility

James King III, Fitness Trainer

15 Min Fusion Fitness - Dumbbells Strength and Flexibility

Get ready to enhance your strength and flexibility with this dynamic 15-minute full-body workout

July 2024 3 min read

#dumbbell #strength

15 Min Step & Sculpt - Aerobics Step Workout

James King III, Fitness Trainer

15 Min Step & Sculpt - Aerobics Step Workout

This 15-minute aerobic step and standing core workout is perfect for all fitness levels and requires just a step platform

July 2024 3 min read

#aerobic-step-workout #cardio

25-Minute Zone II Bodyweight 'Pace & Grace' Workout

James King III, Fitness Trainer

25-Minute Zone II Bodyweight 'Pace & Grace' Workout

This routine will boost your heart rate while refining your coordination, agility, and endurance

May 2024 1 min read

#full-body #no-equipment

8 Minutes Joyful Jolt - Motivational Warmup

James King III, Fitness Trainer

8 Minutes Joyful Jolt - Motivational Warmup

A warm-up routine designed to ignite your energy, focus your mind, and optimize your performance.

April 2024 2 min read

#full-body #warm-up

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